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Carob-flavor beverage mix, powder

Nutrition facts per 100 g · edible portion

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Carob-flavor beverage mix, powder's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

19%

372 kcal Calories

1.8 g Protein

34%

93.3 g Carbs

0.2 g Fat

Fair nutrient density 13/100

How many beneficial nutrients Carob-flavor beverage mix, powder delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Carob-flavor beverage mix, powder come from — the split across carbs, fat & protein.

372 kcal / serving

98% from carbs

Carbs 98%

93.3 g per serving
Fat 0%

0.2 g per serving
Protein 2%

1.8 g per serving

What Carob-flavor beverage mix, powder is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Dietary Fiber29% Iron26%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	93.3 g	34%
Dietary Fiber	8.0 g	29%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.2 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.1 g	—
Polyunsaturated Fat	0.1 g	—
Omega-3 Fatty Acids	2.0 mg	—
Omega-6 Fatty Acids	66.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	24.0 mg	—
Stearic Acid	5.0 mg	—
Palmitoleic Acid	1.0 mg	—
Oleic Acid	59.0 mg	—
Linoleic Acid	66.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	1.8 g	4%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.0 mg	1%
Riboflavin (B2)	0.0 mg	0%
Niacin (B3)	0.8 mg	5%
Vitamin B6	0.1 mg	7%
Folate (B9)	0.0 mcg	0%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.0 mg	0%

Minerals	Amount	% DV
Calcium	32.0 mg	2%
Iron	4.6 mg	26%
Magnesium	5.0 mg	1%
Phosphorus	7.0 mg	1%
Potassium	104.0 mg	2%
Sodium	103.0 mg	4%
Zinc	0.1 mg	1%
Copper	0.1 mg	7%
Manganese	0.1 mg	3%
Selenium	1.5 mcg	3%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.9 g	—

About Carob-flavor beverage mix, powder

Carob beverage mix is a powder made from roasted carob pods, used as a caffeine-free, chocolate-like flavoring to stir into milk. Carob is naturally sweet and faintly chocolatey, which is why it has long been sold as an alternative for people who want to avoid the caffeine and theobromine in cocoa.

The values shown are for the dry powder, and per 100 grams it is high in carbohydrate — about 93 grams, much of it the natural and added sugars that give carob its sweetness — with around 372 calories, a little protein, a useful amount of fiber, and some iron. In practice you use only a couple of teaspoons per cup, so a single serving adds far less than the per-100-gram figures suggest.

Its main selling point is what it lacks: no caffeine, making it a gentle bedtime or kid-friendly option. As with cocoa mixes, most of the protein and calcium in the finished drink comes from the milk, while the powder supplies the carob flavor and sweetness — so it is best thought of as a treat drink rather than a health food.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Carob-flavor beverage mix, powder?

There are 372 calories in 100 g of Carob-flavor beverage mix, powder, or about 45 calories in 1 tbsp (12 g).

How much protein is in Carob-flavor beverage mix, powder?

Carob-flavor beverage mix, powder contains 1.8 g of protein per 100 g.

How many carbs are in Carob-flavor beverage mix, powder?

Carob-flavor beverage mix, powder has 93.3 g of carbohydrates per 100 g.

How much fat is in Carob-flavor beverage mix, powder?

Carob-flavor beverage mix, powder provides 0.2 g of total fat per 100 g.

What is Carob-flavor beverage mix, powder a good source of?

Carob-flavor beverage mix, powder is an excellent source of Dietary Fiber (29% DV) and Iron (26% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.