Other Beverage
Chocolate-flavored drink, whey and milk based
Nutrition facts per 100 g · edible portion
Beverages27 forms & preparations
Dietary labels are inferred automatically from Chocolate-flavored drink, whey and milk based's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 26/100
How many beneficial nutrients Chocolate-flavored drink, whey and milk based delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Chocolate-flavored drink, whey and milk based come from — the split across carbs, fat & protein.
87% from carbs
-
Carbs 87%10.7 g per serving
-
Fat 7%0.4 g per serving
-
Protein 5%0.6 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 10.7 g | |
| Dietary Fiber | 0.6 g | |
| Total Sugars | 8.7 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.4 g | |
| Saturated Fat | 0.3 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 8.0 mg | — |
| Butyric Acid | 5.0 mg | — |
| Caproic Acid | 1.0 mg | — |
| Caprylic Acid | 1.0 mg | — |
| Capric Acid | 2.0 mg | — |
| Lauric Acid | 1.0 mg | — |
| Myristic Acid | 10.0 mg | — |
| Palmitic Acid | 143.0 mg | — |
| Stearic Acid | 139.0 mg | — |
| Arachidic Acid | 0.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 1.0 mg | — |
| Oleic Acid | 48.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 8.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.6 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 60.0 mcg | |
| Vitamin C | 2.0 mg | |
| Vitamin D | 1.3 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.1 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 0.1 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 1.0 mcg | |
| Vitamin B12 | 0.1 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 3.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 100.0 mg | |
| Iron | 0.3 mg | |
| Magnesium | 11.0 mg | |
| Phosphorus | 24.0 mg | |
| Potassium | 79.0 mg | |
| Sodium | 91.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg | |
| Selenium | 0.7 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 1.0 mg | — |
| Theobromine | 50.0 mg | — |
| Ash | 0.6 g | — |
About Chocolate-flavored drink, whey and milk based
This is a ready-to-drink chocolate beverage built on whey and a little milk rather than full milk — the kind of sweet, shelf-stable chocolate drink sold in single bottles and cartons, in the same family as the familiar Yoo-hoo style. It tastes like chocolate milk, but it is closer to a flavored chocolate drink than to the real thing.
It supplies about 49 calories per 100 grams, with roughly 11 grams of carbohydrate and close to 9 grams of sugar, plus only a trace of fat and a small amount of calcium at around 100 milligrams per 100 grams. The key difference from actual chocolate milk is protein: at well under a gram per 100 grams it has very little, since it is whey-based and watered down rather than made from whole milk.
It is best thought of as a sweet treat rather than a nutritious milk substitute. If you are drinking chocolate milk for the protein and calcium, real milk delivers far more of both; this one delivers the chocolate taste with mostly sugar behind it.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Chocolate-flavored drink, whey and milk based?
There are 49 calories in 100 g of Chocolate-flavored drink, whey and milk based.
How much protein is in Chocolate-flavored drink, whey and milk based?
Chocolate-flavored drink, whey and milk based contains 0.6 g of protein per 100 g.
How many carbs are in Chocolate-flavored drink, whey and milk based?
Chocolate-flavored drink, whey and milk based has 10.7 g of carbohydrates per 100 g.
How much fat is in Chocolate-flavored drink, whey and milk based?
Chocolate-flavored drink, whey and milk based provides 0.4 g of total fat per 100 g.
Related beverages
Water, bottled, non-carbonated, PEPSI, AQUAFINA
Water, tap, municipal
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine
Water, bottled, PERRIER
Water, bottled, POLAND SPRING
Water, bottled, non-carbonated, NAYA
Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine
Water, bottled, non-carbonated, DASANI
Compare Chocolate-flavored drink, whey and milk based with…
- Chocolate-flavored drink, whey and milk based vs Water, bottled, non-carbonated, PEPSI, AQUAFINA
- Chocolate-flavored drink, whey and milk based vs Water, tap, municipal
- Chocolate-flavored drink, whey and milk based vs Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine
- Chocolate-flavored drink, whey and milk based vs Water, bottled, PERRIER
- Chocolate-flavored drink, whey and milk based vs Water, bottled, POLAND SPRING
- Chocolate-flavored drink, whey and milk based vs Water, bottled, non-carbonated, NAYA