Carob-flavor beverage mix, powder, prepared with whole milk vs Water, tap, municipal
Nutrition comparison per 100 g.
Carob-flavor beverage mix, powder, prepared with whole milk
75 kcal
Water, tap, municipal
0 kcal
Calories
75 kcal
0 kcal
Protein
3.2 g
0.0 g
Carbs
8.7 g
0.0 g
Fiber
0.4 g
0.0 g
Sugars
~
0.0 g
Fat
3.1 g
0.0 g
Sodium
46 mg
3 mg
Key takeaways
- Water, tap, municipal has 100% fewer calories (0 kcal vs 75 kcal).
- Carob-flavor beverage mix, powder, prepared with whole milk has more protein (3.2 g vs 0.0 g).
- Water, tap, municipal has more carbs (0.0 g vs 8.7 g).
- Carob-flavor beverage mix, powder, prepared with whole milk has more fiber (0.4 g vs 0.0 g).
- Water, tap, municipal has more fat (0.0 g vs 3.1 g).
| Macronutrients | Carob-flavor beverage mix, powder, prepared with whole milk | Water, tap, municipal |
|---|---|---|
| Calories | 75 kcal | 0 kcal |
| Protein | 3.2 g | 0.0 g |
| Total Fat | 3.1 g | 0.0 g |
| Total Carbohydrate | 8.7 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 84.3 g | 99.9 g |
| Carbohydrates | Carob-flavor beverage mix, powder, prepared with whole milk | Water, tap, municipal |
|---|---|---|
| Total Carbohydrate | 8.7 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Carob-flavor beverage mix, powder, prepared with whole milk | Water, tap, municipal |
|---|---|---|
| Total Fat | 3.1 g | 0.0 g |
| Saturated Fat | 1.8 g | 0.0 g |
| Monounsaturated Fat | 0.8 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 71.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 118.0 mg | 0.0 mg |
| Protein & Amino Acids | Carob-flavor beverage mix, powder, prepared with whole milk | Water, tap, municipal |
|---|---|---|
| Protein | 3.2 g | 0.0 g |
| Histidine | 71.0 mg | ~ |
| Isoleucine | 157.0 mg | ~ |
| Leucine | 253.0 mg | ~ |
| Lysine | 134.0 mg | ~ |
| Methionine | 71.0 mg | ~ |
| Phenylalanine | 140.0 mg | ~ |
| Threonine | 136.0 mg | ~ |
| Tryptophan | 71.0 mg | ~ |
| Valine | 183.0 mg | ~ |
| Alanine | 98.0 mg | ~ |
| Arginine | 71.0 mg | ~ |
| Aspartic Acid | 226.0 mg | ~ |
| Cystine | 16.0 mg | ~ |
| Glutamic Acid | 618.0 mg | ~ |
| Glycine | 71.0 mg | ~ |
| Proline | 326.0 mg | ~ |
| Serine | 102.0 mg | ~ |
| Tyrosine | 145.0 mg | ~ |
| Vitamins | Carob-flavor beverage mix, powder, prepared with whole milk | Water, tap, municipal |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Carob-flavor beverage mix, powder, prepared with whole milk | Water, tap, municipal |
|---|---|---|
| Calcium | 98.0 mg | 3.0 mg |
| Iron | 0.3 mg | 0.0 mg |
| Magnesium | 10.0 mg | 1.0 mg |
| Phosphorus | 80.0 mg | 0.0 mg |
| Potassium | 131.0 mg | 1.0 mg |
| Sodium | 46.0 mg | 3.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 3.6 mcg | 0.0 mcg |
| Fluoride | ~ | 81.1 mcg |
| Sterols | Carob-flavor beverage mix, powder, prepared with whole milk | Water, tap, municipal |
|---|---|---|
| Cholesterol | 10.0 mg | 0.0 mg |
| Other | Carob-flavor beverage mix, powder, prepared with whole milk | Water, tap, municipal |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.1 g |
Frequently asked questions
Which has fewer calories, Carob-flavor beverage mix, powder, prepared with whole milk or Water, tap, municipal?
Water, tap, municipal has fewer calories: 75 kcal for Carob-flavor beverage mix, powder, prepared with whole milk vs 0 kcal for Water, tap, municipal per 100 g.
Which has more protein, Carob-flavor beverage mix, powder, prepared with whole milk or Water, tap, municipal?
Carob-flavor beverage mix, powder, prepared with whole milk has more protein: 3.2 g for Carob-flavor beverage mix, powder, prepared with whole milk vs 0.0 g for Water, tap, municipal per 100 g.
Which has more fiber, Carob-flavor beverage mix, powder, prepared with whole milk or Water, tap, municipal?
Carob-flavor beverage mix, powder, prepared with whole milk has more fiber: 0.4 g for Carob-flavor beverage mix, powder, prepared with whole milk vs 0.0 g for Water, tap, municipal per 100 g.
Is Carob-flavor beverage mix, powder, prepared with whole milk or Water, tap, municipal healthier?
Water, tap, municipal is lower in calories, and Carob-flavor beverage mix, powder, prepared with whole milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.