Eggnog vs Water, tap, municipal
Nutrition comparison per 100 g.
Eggnog
88 kcal
Water, tap, municipal
0 kcal
Calories
88 kcal
0 kcal
Protein
4.6 g
0.0 g
Carbs
8.1 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
8.1 g
0.0 g
Fat
4.2 g
0.0 g
Sodium
54 mg
3 mg
Key takeaways
- Water, tap, municipal has 100% fewer calories (0 kcal vs 88 kcal).
- Eggnog has more protein (4.6 g vs 0.0 g).
- Water, tap, municipal has more carbs (0.0 g vs 8.1 g).
- Water, tap, municipal has more sugars (0.0 g vs 8.1 g).
- Water, tap, municipal has more fat (0.0 g vs 4.2 g).
| Macronutrients | Eggnog | Water, tap, municipal |
|---|---|---|
| Calories | 88 kcal | 0 kcal |
| Protein | 4.6 g | 0.0 g |
| Total Fat | 4.2 g | 0.0 g |
| Total Carbohydrate | 8.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 8.1 g | 0.0 g |
| Water | 82.5 g | 99.9 g |
| Carbohydrates | Eggnog | Water, tap, municipal |
|---|---|---|
| Total Carbohydrate | 8.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 8.1 g | 0.0 g |
| Fats & Fatty Acids | Eggnog | Water, tap, municipal |
|---|---|---|
| Total Fat | 4.2 g | 0.0 g |
| Saturated Fat | 2.6 g | 0.0 g |
| Monounsaturated Fat | 1.3 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 59.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 132.0 mg | 0.0 mg |
| Protein & Amino Acids | Eggnog | Water, tap, municipal |
|---|---|---|
| Protein | 4.6 g | 0.0 g |
| Histidine | 108.0 mg | ~ |
| Isoleucine | 237.0 mg | ~ |
| Leucine | 383.0 mg | ~ |
| Lysine | 257.0 mg | ~ |
| Methionine | 120.0 mg | ~ |
| Phenylalanine | 225.0 mg | ~ |
| Threonine | 201.0 mg | ~ |
| Tryptophan | 85.0 mg | ~ |
| Valine | 289.0 mg | ~ |
| Alanine | 199.0 mg | ~ |
| Arginine | 191.0 mg | ~ |
| Aspartic Acid | 400.0 mg | ~ |
| Cystine | 57.0 mg | ~ |
| Glutamic Acid | 775.0 mg | ~ |
| Glycine | 128.0 mg | ~ |
| Proline | 349.0 mg | ~ |
| Serine | 241.0 mg | ~ |
| Tyrosine | 199.0 mg | ~ |
| Vitamins | Eggnog | Water, tap, municipal |
|---|---|---|
| Vitamin A (RAE) | 59.0 mcg | 0.0 mcg |
| Vitamin C | 1.5 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.0 mg |
| Vitamin K | 0.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 52.2 mg | 0.0 mg |
| Betaine | 0.6 mg | ~ |
| Minerals | Eggnog | Water, tap, municipal |
|---|---|---|
| Calcium | 130.0 mg | 3.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 19.0 mg | 1.0 mg |
| Phosphorus | 109.0 mg | 0.0 mg |
| Potassium | 165.0 mg | 1.0 mg |
| Sodium | 54.0 mg | 3.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 4.2 mcg | 0.0 mcg |
| Fluoride | 0.2 mcg | 81.1 mcg |
| Sterols | Eggnog | Water, tap, municipal |
|---|---|---|
| Cholesterol | 59.0 mg | 0.0 mg |
| Other | Eggnog | Water, tap, municipal |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.1 g |
Frequently asked questions
Which has fewer calories, Eggnog or Water, tap, municipal?
Water, tap, municipal has fewer calories: 88 kcal for Eggnog vs 0 kcal for Water, tap, municipal per 100 g.
Which has more protein, Eggnog or Water, tap, municipal?
Eggnog has more protein: 4.6 g for Eggnog vs 0.0 g for Water, tap, municipal per 100 g.
Is Eggnog or Water, tap, municipal healthier?
Water, tap, municipal is lower in calories, and Eggnog is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.