Eggnog vs Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine
Nutrition comparison per 100 g.
Eggnog
88 kcal
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine
0 kcal
Calories
88 kcal
0 kcal
Protein
4.6 g
0.1 g
Carbs
8.1 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
8.1 g
0.0 g
Fat
4.2 g
0.0 g
Sodium
54 mg
6 mg
Key takeaways
- Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine has 100% fewer calories (0 kcal vs 88 kcal).
- Eggnog has more protein (4.6 g vs 0.1 g).
- Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine has more carbs (0.0 g vs 8.1 g).
- Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine has more sugars (0.0 g vs 8.1 g).
- Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine has more fat (0.0 g vs 4.2 g).
| Macronutrients | Eggnog | Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine |
|---|---|---|
| Calories | 88 kcal | 0 kcal |
| Protein | 4.6 g | 0.1 g |
| Total Fat | 4.2 g | 0.0 g |
| Total Carbohydrate | 8.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 8.1 g | 0.0 g |
| Water | 82.5 g | 99.8 g |
| Carbohydrates | Eggnog | Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine |
|---|---|---|
| Total Carbohydrate | 8.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 8.1 g | 0.0 g |
| Fats & Fatty Acids | Eggnog | Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine |
|---|---|---|
| Total Fat | 4.2 g | 0.0 g |
| Saturated Fat | 2.6 g | 0.0 g |
| Monounsaturated Fat | 1.3 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 59.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 132.0 mg | 0.0 mg |
| Protein & Amino Acids | Eggnog | Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine |
|---|---|---|
| Protein | 4.6 g | 0.1 g |
| Histidine | 108.0 mg | ~ |
| Isoleucine | 237.0 mg | ~ |
| Leucine | 383.0 mg | ~ |
| Lysine | 257.0 mg | ~ |
| Methionine | 120.0 mg | ~ |
| Phenylalanine | 225.0 mg | ~ |
| Threonine | 201.0 mg | ~ |
| Tryptophan | 85.0 mg | ~ |
| Valine | 289.0 mg | ~ |
| Alanine | 199.0 mg | ~ |
| Arginine | 191.0 mg | ~ |
| Aspartic Acid | 400.0 mg | ~ |
| Cystine | 57.0 mg | ~ |
| Glutamic Acid | 775.0 mg | ~ |
| Glycine | 128.0 mg | ~ |
| Proline | 349.0 mg | ~ |
| Serine | 241.0 mg | ~ |
| Tyrosine | 199.0 mg | ~ |
| Vitamins | Eggnog | Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine |
|---|---|---|
| Vitamin A (RAE) | 59.0 mcg | 0.0 mcg |
| Vitamin C | 1.5 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.0 mg |
| Vitamin K | 0.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 52.2 mg | 0.0 mg |
| Betaine | 0.6 mg | ~ |
| Minerals | Eggnog | Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine |
|---|---|---|
| Calcium | 130.0 mg | 4.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 19.0 mg | 1.0 mg |
| Phosphorus | 109.0 mg | 0.0 mg |
| Potassium | 165.0 mg | 2.0 mg |
| Sodium | 54.0 mg | 6.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 4.2 mcg | 0.0 mcg |
| Fluoride | 0.2 mcg | ~ |
| Sterols | Eggnog | Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine |
|---|---|---|
| Cholesterol | 59.0 mg | 0.0 mg |
| Other | Eggnog | Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 15.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.1 g |
Frequently asked questions
Which has fewer calories, Eggnog or Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine?
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine has fewer calories: 88 kcal for Eggnog vs 0 kcal for Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine per 100 g.
Which has more protein, Eggnog or Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine?
Eggnog has more protein: 4.6 g for Eggnog vs 0.1 g for Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine per 100 g.
Is Eggnog or Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine healthier?
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine is lower in calories, and Eggnog is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.