Eggnog vs Water, bottled, non-carbonated, PEPSI, AQUAFINA
Nutrition comparison per 100 g.
Eggnog
88 kcal
Water, bottled, non-carbonated, PEPSI, AQUAFINA
0 kcal
Calories
88 kcal
0 kcal
Protein
4.6 g
0.0 g
Carbs
8.1 g
0.0 g
Fiber
0.0 g
~
Sugars
8.1 g
~
Fat
4.2 g
0.0 g
Sodium
54 mg
0 mg
Key takeaways
- Water, bottled, non-carbonated, PEPSI, AQUAFINA has 100% fewer calories (0 kcal vs 88 kcal).
- Eggnog has more protein (4.6 g vs 0.0 g).
- Water, bottled, non-carbonated, PEPSI, AQUAFINA has more carbs (0.0 g vs 8.1 g).
- Water, bottled, non-carbonated, PEPSI, AQUAFINA has more fat (0.0 g vs 4.2 g).
- Water, bottled, non-carbonated, PEPSI, AQUAFINA has more sodium (0 mg vs 54 mg).
| Macronutrients | Eggnog | Water, bottled, non-carbonated, PEPSI, AQUAFINA |
|---|---|---|
| Calories | 88 kcal | 0 kcal |
| Protein | 4.6 g | 0.0 g |
| Total Fat | 4.2 g | 0.0 g |
| Total Carbohydrate | 8.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 8.1 g | ~ |
| Water | 82.5 g | 100.0 g |
| Carbohydrates | Eggnog | Water, bottled, non-carbonated, PEPSI, AQUAFINA |
|---|---|---|
| Total Carbohydrate | 8.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 8.1 g | ~ |
| Fats & Fatty Acids | Eggnog | Water, bottled, non-carbonated, PEPSI, AQUAFINA |
|---|---|---|
| Total Fat | 4.2 g | 0.0 g |
| Saturated Fat | 2.6 g | ~ |
| Monounsaturated Fat | 1.3 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 59.0 mg | ~ |
| Omega-6 Fatty Acids | 132.0 mg | ~ |
| Protein & Amino Acids | Eggnog | Water, bottled, non-carbonated, PEPSI, AQUAFINA |
|---|---|---|
| Protein | 4.6 g | 0.0 g |
| Histidine | 108.0 mg | ~ |
| Isoleucine | 237.0 mg | ~ |
| Leucine | 383.0 mg | ~ |
| Lysine | 257.0 mg | ~ |
| Methionine | 120.0 mg | ~ |
| Phenylalanine | 225.0 mg | ~ |
| Threonine | 201.0 mg | ~ |
| Tryptophan | 85.0 mg | ~ |
| Valine | 289.0 mg | ~ |
| Alanine | 199.0 mg | ~ |
| Arginine | 191.0 mg | ~ |
| Aspartic Acid | 400.0 mg | ~ |
| Cystine | 57.0 mg | ~ |
| Glutamic Acid | 775.0 mg | ~ |
| Glycine | 128.0 mg | ~ |
| Proline | 349.0 mg | ~ |
| Serine | 241.0 mg | ~ |
| Tyrosine | 199.0 mg | ~ |
| Vitamins | Eggnog | Water, bottled, non-carbonated, PEPSI, AQUAFINA |
|---|---|---|
| Vitamin A (RAE) | 59.0 mcg | ~ |
| Vitamin C | 1.5 mg | ~ |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 1.0 mcg | ~ |
| Vitamin B12 | 0.5 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 52.2 mg | ~ |
| Betaine | 0.6 mg | ~ |
| Minerals | Eggnog | Water, bottled, non-carbonated, PEPSI, AQUAFINA |
|---|---|---|
| Calcium | 130.0 mg | 0.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 19.0 mg | 0.0 mg |
| Phosphorus | 109.0 mg | 0.0 mg |
| Potassium | 165.0 mg | 0.0 mg |
| Sodium | 54.0 mg | 0.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 4.2 mcg | ~ |
| Fluoride | 0.2 mcg | 5.1 mcg |
| Sterols | Eggnog | Water, bottled, non-carbonated, PEPSI, AQUAFINA |
|---|---|---|
| Cholesterol | 59.0 mg | ~ |
| Other | Eggnog | Water, bottled, non-carbonated, PEPSI, AQUAFINA |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Eggnog or Water, bottled, non-carbonated, PEPSI, AQUAFINA?
Water, bottled, non-carbonated, PEPSI, AQUAFINA has fewer calories: 88 kcal for Eggnog vs 0 kcal for Water, bottled, non-carbonated, PEPSI, AQUAFINA per 100 g.
Which has more protein, Eggnog or Water, bottled, non-carbonated, PEPSI, AQUAFINA?
Eggnog has more protein: 4.6 g for Eggnog vs 0.0 g for Water, bottled, non-carbonated, PEPSI, AQUAFINA per 100 g.
Is Eggnog or Water, bottled, non-carbonated, PEPSI, AQUAFINA healthier?
Water, bottled, non-carbonated, PEPSI, AQUAFINA is lower in calories, and Eggnog is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.