Eggnog vs Water, bottled, POLAND SPRING
Nutrition comparison per 100 g.
Eggnog
88 kcal
Water, bottled, POLAND SPRING
0 kcal
Calories
88 kcal
0 kcal
Protein
4.6 g
0.0 g
Carbs
8.1 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
8.1 g
~
Fat
4.2 g
0.0 g
Sodium
54 mg
1 mg
Key takeaways
- Water, bottled, POLAND SPRING has 100% fewer calories (0 kcal vs 88 kcal).
- Eggnog has more protein (4.6 g vs 0.0 g).
- Water, bottled, POLAND SPRING has more carbs (0.0 g vs 8.1 g).
- Water, bottled, POLAND SPRING has more fat (0.0 g vs 4.2 g).
- Water, bottled, POLAND SPRING has more sodium (1 mg vs 54 mg).
| Macronutrients | Eggnog | Water, bottled, POLAND SPRING |
|---|---|---|
| Calories | 88 kcal | 0 kcal |
| Protein | 4.6 g | 0.0 g |
| Total Fat | 4.2 g | 0.0 g |
| Total Carbohydrate | 8.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 8.1 g | ~ |
| Water | 82.5 g | 100.0 g |
| Carbohydrates | Eggnog | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Carbohydrate | 8.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 8.1 g | ~ |
| Fats & Fatty Acids | Eggnog | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Fat | 4.2 g | 0.0 g |
| Saturated Fat | 2.6 g | 0.0 g |
| Monounsaturated Fat | 1.3 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 59.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 132.0 mg | 0.0 mg |
| Protein & Amino Acids | Eggnog | Water, bottled, POLAND SPRING |
|---|---|---|
| Protein | 4.6 g | 0.0 g |
| Histidine | 108.0 mg | 0.0 mg |
| Isoleucine | 237.0 mg | 0.0 mg |
| Leucine | 383.0 mg | 0.0 mg |
| Lysine | 257.0 mg | 0.0 mg |
| Methionine | 120.0 mg | 0.0 mg |
| Phenylalanine | 225.0 mg | 0.0 mg |
| Threonine | 201.0 mg | 0.0 mg |
| Tryptophan | 85.0 mg | 0.0 mg |
| Valine | 289.0 mg | 0.0 mg |
| Alanine | 199.0 mg | 0.0 mg |
| Arginine | 191.0 mg | 0.0 mg |
| Aspartic Acid | 400.0 mg | 0.0 mg |
| Cystine | 57.0 mg | 0.0 mg |
| Glutamic Acid | 775.0 mg | 0.0 mg |
| Glycine | 128.0 mg | 0.0 mg |
| Proline | 349.0 mg | 0.0 mg |
| Serine | 241.0 mg | 0.0 mg |
| Tyrosine | 199.0 mg | 0.0 mg |
| Vitamins | Eggnog | Water, bottled, POLAND SPRING |
|---|---|---|
| Vitamin A (RAE) | 59.0 mcg | 0.0 mcg |
| Vitamin C | 1.5 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 52.2 mg | ~ |
| Betaine | 0.6 mg | ~ |
| Minerals | Eggnog | Water, bottled, POLAND SPRING |
|---|---|---|
| Calcium | 130.0 mg | 1.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 19.0 mg | 1.0 mg |
| Phosphorus | 109.0 mg | 0.0 mg |
| Potassium | 165.0 mg | 0.0 mg |
| Sodium | 54.0 mg | 1.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 4.2 mcg | 0.0 mcg |
| Fluoride | 0.2 mcg | 10.0 mcg |
| Sterols | Eggnog | Water, bottled, POLAND SPRING |
|---|---|---|
| Cholesterol | 59.0 mg | 0.0 mg |
| Other | Eggnog | Water, bottled, POLAND SPRING |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Eggnog or Water, bottled, POLAND SPRING?
Water, bottled, POLAND SPRING has fewer calories: 88 kcal for Eggnog vs 0 kcal for Water, bottled, POLAND SPRING per 100 g.
Which has more protein, Eggnog or Water, bottled, POLAND SPRING?
Eggnog has more protein: 4.6 g for Eggnog vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.
Is Eggnog or Water, bottled, POLAND SPRING healthier?
Water, bottled, POLAND SPRING is lower in calories, and Eggnog is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.