Fruit Juice
Orange juice, no pulp, not fortified, not from concentrate, refrigerated
Nutrition facts per 100 g · edible portion
Beverages34 forms & preparations
Dietary labels are inferred automatically from Orange juice, no pulp, not fortified, not from concentrate, refrigerated's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 31/100
How many beneficial nutrients Orange juice, no pulp, not fortified, not from concentrate, refrigerated delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Orange juice, no pulp, not fortified, not from concentrate, refrigerated come from — the split across carbs, fat & protein.
86% from carbs
-
Carbs 86%10.0 g per serving
-
Fat 7%0.4 g per serving
-
Protein 7%0.8 g per serving
What Orange juice, no pulp, not fortified, not from concentrate, refrigerated is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 10.0 g | |
| Total Sugars | 8.1 g | — |
| Sucrose | 4.1 g | — |
| Glucose | 1.8 g | — |
| Fructose | 2.1 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.4 g |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.8 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 30.5 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 29.0 mcg | |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 9.3 mg | |
| Iron | 0.1 mg | |
| Magnesium | 10.3 mg | |
| Phosphorus | 19.0 mg | |
| Potassium | 182.8 mg | |
| Sodium | 0.1 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.3 g | — |
About Orange juice, no pulp, not fortified, not from concentrate, refrigerated
This is premium refrigerated orange juice — not from concentrate, with no pulp — the fresh-pressed style sold in the chilled case rather than reconstituted from a frozen can. It is pure 100% juice, and its naturally bright flavor is why many people consider it the gold standard of OJ.
It supplies about 47 calories per 100 grams, mostly from natural fruit sugar at around 8 grams per 100 grams, and is a genuinely good source of vitamin C and potassium — an 8-ounce glass covers a large share of the day's vitamin C from the fruit alone, with no fortification needed. It also carries a little folate, as oranges naturally do.
Among juices this is one of the more nutritious choices, but it is still concentrated fruit sugar without the fiber of a whole orange, so a modest glass is the right portion. Eating the fruit gives you more fiber and fullness, while the juice is best enjoyed as a refreshing, vitamin-rich drink rather than something to sip all day.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Orange juice, no pulp, not fortified, not from concentrate, refrigerated?
There are 46 calories in 100 g of Orange juice, no pulp, not fortified, not from concentrate, refrigerated.
How much protein is in Orange juice, no pulp, not fortified, not from concentrate, refrigerated?
Orange juice, no pulp, not fortified, not from concentrate, refrigerated contains 0.8 g of protein per 100 g.
How many carbs are in Orange juice, no pulp, not fortified, not from concentrate, refrigerated?
Orange juice, no pulp, not fortified, not from concentrate, refrigerated has 10.0 g of carbohydrates per 100 g.
How much fat is in Orange juice, no pulp, not fortified, not from concentrate, refrigerated?
Orange juice, no pulp, not fortified, not from concentrate, refrigerated provides 0.4 g of total fat per 100 g.
What is Orange juice, no pulp, not fortified, not from concentrate, refrigerated a good source of?
Orange juice, no pulp, not fortified, not from concentrate, refrigerated is an excellent source of Vitamin C (34% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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