Fruit Juice
Beverages, fruit juice drink, reduced sugar, with vitamin E added
Nutrition facts per 100 g · edible portion
Beverages34 forms & preparations
Dietary labels are inferred automatically from Beverages, fruit juice drink, reduced sugar, with vitamin E added's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 11/100
How many beneficial nutrients Beverages, fruit juice drink, reduced sugar, with vitamin E added delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Beverages, fruit juice drink, reduced sugar, with vitamin E added come from — the split across carbs, fat & protein.
98% from carbs
-
Carbs 98%10.0 g per serving
-
Fat 2%0.1 g per serving
-
Protein 0%0.0 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 10.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 9.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.1 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 4.0 mg | — |
| Omega-6 Fatty Acids | 10.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 7.0 mg | — |
| Stearic Acid | 0.0 mg | — |
| Palmitoleic Acid | 2.0 mg | — |
| Oleic Acid | 11.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 10.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.7 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 1.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 0.5 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 5.0 mg | |
| Iron | 0.0 mg | |
| Magnesium | 2.0 mg | |
| Phosphorus | 1.0 mg | |
| Potassium | 11.0 mg | |
| Sodium | 2.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 0.2 mcg | |
| Fluoride | 70.7 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 2.4 g | — |
About Beverages, fruit juice drink, reduced sugar, with vitamin E added
Fruit juice is the liquid pressed or squeezed from fresh fruit, capturing its bright natural sweetness in a glass. It can be enjoyed straight, blended into smoothies and cocktails, or cooked down into sauces, glazes, and sorbets. Popular kinds include orange, apple, grape, cranberry, and pomegranate, sold as freshly squeezed, not-from-concentrate, or reconstituted from concentrate. Juice delivers vitamins and antioxidants, most famously the vitamin C in citrus and the potassium in orange juice, though it also concentrates natural sugars while removing most of the fiber found in whole fruit.
For that reason, nutrition guidelines suggest enjoying it in modest portions and choosing 100 percent juice over sugar-sweetened fruit drinks. A splash also brightens marinades, dressings, and baked goods. Store fruit juice cold, keep an opened carton refrigerated, and drink it within about a week, shaking well since natural pulp and sediment settle to the bottom.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Beverages, fruit juice drink, reduced sugar, with vitamin E added?
There are 38 calories in 100 g of Beverages, fruit juice drink, reduced sugar, with vitamin E added, or about 79 calories in 1 container (209 g).
How much protein is in Beverages, fruit juice drink, reduced sugar, with vitamin E added?
Beverages, fruit juice drink, reduced sugar, with vitamin E added contains 0.0 g of protein per 100 g.
How many carbs are in Beverages, fruit juice drink, reduced sugar, with vitamin E added?
Beverages, fruit juice drink, reduced sugar, with vitamin E added has 10.0 g of carbohydrates per 100 g.
How much fat is in Beverages, fruit juice drink, reduced sugar, with vitamin E added?
Beverages, fruit juice drink, reduced sugar, with vitamin E added provides 0.1 g of total fat per 100 g.
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