Fruit Juice
Fruit juice drink, greater than 3% juice, high vitamin C
Nutrition facts per 100 g · edible portion
Beverages34 forms & preparations
Dietary labels are inferred automatically from Fruit juice drink, greater than 3% juice, high vitamin C's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 26/100
How many beneficial nutrients Fruit juice drink, greater than 3% juice, high vitamin C delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fruit juice drink, greater than 3% juice, high vitamin C come from — the split across carbs, fat & protein.
97% from carbs
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Carbs 97%11.4 g per serving
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Fat 2%0.1 g per serving
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Protein 1%0.1 g per serving
What Fruit juice drink, greater than 3% juice, high vitamin C is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 11.4 g | |
| Dietary Fiber | 0.1 g | |
| Total Sugars | 10.7 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.1 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 4.0 mg | — |
| Omega-6 Fatty Acids | 26.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 15.0 mg | — |
| Stearic Acid | 2.0 mg | — |
| Arachidic Acid | 0.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 2.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 26.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.1 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | |
| Vitamin C | 25.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 1.8 mg | |
| Betaine | 0.1 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 3.0 mg | |
| Iron | 0.3 mg | |
| Magnesium | 5.0 mg | |
| Phosphorus | 7.0 mg | |
| Potassium | 122.0 mg | |
| Sodium | 8.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.1 mg | |
| Selenium | 0.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.3 g | — |
About Fruit juice drink, greater than 3% juice, high vitamin C
Fruit juice is the liquid pressed or squeezed from fresh fruit, capturing its bright natural sweetness in a glass. It can be enjoyed straight, blended into smoothies and cocktails, or cooked down into sauces, glazes, and sorbets. Popular kinds include orange, apple, grape, cranberry, and pomegranate, sold as freshly squeezed, not-from-concentrate, or reconstituted from concentrate. Juice delivers vitamins and antioxidants, most famously the vitamin C in citrus and the potassium in orange juice, though it also concentrates natural sugars while removing most of the fiber found in whole fruit.
For that reason, nutrition guidelines suggest enjoying it in modest portions and choosing 100 percent juice over sugar-sweetened fruit drinks. A splash also brightens marinades, dressings, and baked goods. Store fruit juice cold, keep an opened carton refrigerated, and drink it within about a week, shaking well since natural pulp and sediment settle to the bottom.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fruit juice drink, greater than 3% juice, high vitamin C?
There are 46 calories in 100 g of Fruit juice drink, greater than 3% juice, high vitamin C, or about 109 calories in 1 cup (8 fl oz) (238 g).
How much protein is in Fruit juice drink, greater than 3% juice, high vitamin C?
Fruit juice drink, greater than 3% juice, high vitamin C contains 0.1 g of protein per 100 g.
How many carbs are in Fruit juice drink, greater than 3% juice, high vitamin C?
Fruit juice drink, greater than 3% juice, high vitamin C has 11.4 g of carbohydrates per 100 g.
How much fat is in Fruit juice drink, greater than 3% juice, high vitamin C?
Fruit juice drink, greater than 3% juice, high vitamin C provides 0.1 g of total fat per 100 g.
What is Fruit juice drink, greater than 3% juice, high vitamin C a good source of?
Fruit juice drink, greater than 3% juice, high vitamin C is an excellent source of Vitamin C (28% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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