Fruit juice

Fruit Juice

Pineapple and grapefruit juice drink, canned

Nutrition facts per 100 g · edible portion

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Dietary labels are inferred automatically from Pineapple and grapefruit juice drink, canned's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

2%
47 kcal Calories
0%
0.2 g Protein
4%
11.6 g Carbs
0%
0.1 g Fat

Good nutrient density 36/100

How many beneficial nutrients Pineapple and grapefruit juice drink, canned delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pineapple and grapefruit juice drink, canned come from — the split across carbs, fat & protein.

What Pineapple and grapefruit juice drink, canned is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C51% Manganese18%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate11.6 g
4%
Dietary Fiber0.1 g
0%
Total Sugars11.5 g
Fats & Fatty AcidsAmount% DV
Total Fat0.1 g
0%
Saturated Fat0.0 g
0%
Monounsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
Trans Fat0.0 g
Omega-3 Fatty Acids11.0 mg
Omega-6 Fatty Acids17.0 mg
Protein & Amino AcidsAmount% DV
Protein0.2 g
0%
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C46.0 mg
51%
Vitamin D0.0 mcg
0%
Vitamin E0.0 mg
0%
Vitamin K0.1 mcg
0%
Thiamin (B1)0.0 mg
3%
Riboflavin (B2)0.0 mg
1%
Niacin (B3)0.3 mg
2%
Vitamin B60.0 mg
2%
Folate (B9)9.0 mcg
2%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.1 mg
1%
Choline0.5 mg
0%
MineralsAmount% DV
Calcium7.0 mg
1%
Iron0.3 mg
2%
Magnesium6.0 mg
1%
Phosphorus6.0 mg
0%
Potassium61.0 mg
1%
Sodium14.0 mg
1%
Zinc0.1 mg
1%
Copper0.0 mg
5%
Manganese0.4 mg
18%
Selenium0.1 mcg
0%
Fluoride49.2 mcg
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~
OtherAmount% DV
Alcohol0.0 g
Caffeine0.0 mg
Theobromine0.0 mg
Ash0.2 g

About Pineapple and grapefruit juice drink, canned

This canned pineapple-grapefruit beverage is a juice *drink*, which is the key word: it contains some real juice but is diluted and sweetened, so it sits below the 100% mark. The pineapple softens grapefruit's sharpness into an easy, sweet-tart flavor.

It runs about 47 calories per 100 grams, and nearly all of its carbohydrate is sugar — close to 12 grams per 100 grams — reflecting the added sweetening rather than fruit alone. On the plus side it is fortified with vitamin C, supplying a generous amount per glass, with a little potassium as well.

Because grapefruit can interact with certain prescription medications, anyone taking such drugs may want to check with a pharmacist — this is general information, not medical advice. Otherwise, treat it like other juice drinks: pleasant and vitamin C-rich, but closer to a soft drink than to pure juice, so enjoy it in moderation.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pineapple and grapefruit juice drink, canned?

There are 47 calories in 100 g of Pineapple and grapefruit juice drink, canned, or about 15 calories in 1 fl oz (31 g).

How much protein is in Pineapple and grapefruit juice drink, canned?

Pineapple and grapefruit juice drink, canned contains 0.2 g of protein per 100 g.

How many carbs are in Pineapple and grapefruit juice drink, canned?

Pineapple and grapefruit juice drink, canned has 11.6 g of carbohydrates per 100 g.

How much fat is in Pineapple and grapefruit juice drink, canned?

Pineapple and grapefruit juice drink, canned provides 0.1 g of total fat per 100 g.

What is Pineapple and grapefruit juice drink, canned a good source of?

Pineapple and grapefruit juice drink, canned is an excellent source of Vitamin C (51% DV) and a good source of Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.

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