Fruit Juice
Fruit punch drink, frozen concentrate
Nutrition facts per 100 g · edible portion
Beverages34 forms & preparations
Dietary labels are inferred automatically from Fruit punch drink, frozen concentrate's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 29/100
How many beneficial nutrients Fruit punch drink, frozen concentrate delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fruit punch drink, frozen concentrate come from — the split across carbs, fat & protein.
100% from carbs
-
Carbs 100%41.4 g per serving
-
Fat 0%0.0 g per serving
-
Protein 0%0.2 g per serving
What Fruit punch drink, frozen concentrate is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 41.4 g | |
| Dietary Fiber | 0.4 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.0 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 2.0 mg | — |
| Omega-6 Fatty Acids | 5.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 3.0 mg | — |
| Stearic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 2.0 mg | — |
| Linoleic Acid | 5.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.2 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | |
| Vitamin C | 155.6 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.1 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 3.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 8.0 mg | |
| Iron | 0.3 mg | |
| Magnesium | 6.0 mg | |
| Phosphorus | 2.0 mg | |
| Potassium | 44.0 mg | |
| Sodium | 8.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.4 mg | |
| Selenium | 0.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.2 g | — |
About Fruit punch drink, frozen concentrate
Fruit juice is the liquid pressed or squeezed from fresh fruit, capturing its bright natural sweetness in a glass. It can be enjoyed straight, blended into smoothies and cocktails, or cooked down into sauces, glazes, and sorbets. Popular kinds include orange, apple, grape, cranberry, and pomegranate, sold as freshly squeezed, not-from-concentrate, or reconstituted from concentrate. Juice delivers vitamins and antioxidants, most famously the vitamin C in citrus and the potassium in orange juice, though it also concentrates natural sugars while removing most of the fiber found in whole fruit.
For that reason, nutrition guidelines suggest enjoying it in modest portions and choosing 100 percent juice over sugar-sweetened fruit drinks. A splash also brightens marinades, dressings, and baked goods. Store fruit juice cold, keep an opened carton refrigerated, and drink it within about a week, shaking well since natural pulp and sediment settle to the bottom.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fruit punch drink, frozen concentrate?
There are 162 calories in 100 g of Fruit punch drink, frozen concentrate, or about 56 calories in 1 fl oz (35 g).
How much protein is in Fruit punch drink, frozen concentrate?
Fruit punch drink, frozen concentrate contains 0.2 g of protein per 100 g.
How many carbs are in Fruit punch drink, frozen concentrate?
Fruit punch drink, frozen concentrate has 41.4 g of carbohydrates per 100 g.
How much fat is in Fruit punch drink, frozen concentrate?
Fruit punch drink, frozen concentrate provides 0.0 g of total fat per 100 g.
What is Fruit punch drink, frozen concentrate a good source of?
Fruit punch drink, frozen concentrate is an excellent source of Vitamin C (173% DV) and a good source of Manganese and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related beverages
Compare Fruit punch drink, frozen concentrate with…
- Fruit punch drink, frozen concentrate vs Water, bottled, non-carbonated, PEPSI, AQUAFINA
- Fruit punch drink, frozen concentrate vs Water, tap, municipal
- Fruit punch drink, frozen concentrate vs Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine
- Fruit punch drink, frozen concentrate vs Water, bottled, PERRIER
- Fruit punch drink, frozen concentrate vs Water, bottled, POLAND SPRING
- Fruit punch drink, frozen concentrate vs Water, bottled, non-carbonated, NAYA