Fruit punch drink, frozen concentrate vs Water, bottled, non-carbonated, PEPSI, AQUAFINA
Nutrition comparison per 100 g.
Fruit punch drink, frozen concentrate
162 kcal
Water, bottled, non-carbonated, PEPSI, AQUAFINA
0 kcal
Calories
162 kcal
0 kcal
Protein
0.2 g
0.0 g
Carbs
41.4 g
0.0 g
Fiber
0.4 g
~
Fat
0.0 g
0.0 g
Sodium
8 mg
0 mg
Key takeaways
- Water, bottled, non-carbonated, PEPSI, AQUAFINA has 100% fewer calories (0 kcal vs 162 kcal).
- Fruit punch drink, frozen concentrate has more protein (0.2 g vs 0.0 g).
- Water, bottled, non-carbonated, PEPSI, AQUAFINA has more carbs (0.0 g vs 41.4 g).
- Water, bottled, non-carbonated, PEPSI, AQUAFINA has more sodium (0 mg vs 8 mg).
| Macronutrients | Fruit punch drink, frozen concentrate | Water, bottled, non-carbonated, PEPSI, AQUAFINA |
|---|---|---|
| Calories | 162 kcal | 0 kcal |
| Protein | 0.2 g | 0.0 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 41.4 g | 0.0 g |
| Dietary Fiber | 0.4 g | ~ |
| Water | 58.2 g | 100.0 g |
| Carbohydrates | Fruit punch drink, frozen concentrate | Water, bottled, non-carbonated, PEPSI, AQUAFINA |
|---|---|---|
| Total Carbohydrate | 41.4 g | 0.0 g |
| Dietary Fiber | 0.4 g | ~ |
| Fats & Fatty Acids | Fruit punch drink, frozen concentrate | Water, bottled, non-carbonated, PEPSI, AQUAFINA |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | ~ |
| Omega-6 Fatty Acids | 5.0 mg | ~ |
| Protein & Amino Acids | Fruit punch drink, frozen concentrate | Water, bottled, non-carbonated, PEPSI, AQUAFINA |
|---|---|---|
| Protein | 0.2 g | 0.0 g |
| Vitamins | Fruit punch drink, frozen concentrate | Water, bottled, non-carbonated, PEPSI, AQUAFINA |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 155.6 mg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Fruit punch drink, frozen concentrate | Water, bottled, non-carbonated, PEPSI, AQUAFINA |
|---|---|---|
| Calcium | 8.0 mg | 0.0 mg |
| Iron | 0.3 mg | 0.0 mg |
| Magnesium | 6.0 mg | 0.0 mg |
| Phosphorus | 2.0 mg | 0.0 mg |
| Potassium | 44.0 mg | 0.0 mg |
| Sodium | 8.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 0.0 mcg | ~ |
| Fluoride | ~ | 5.1 mcg |
| Sterols | Fruit punch drink, frozen concentrate | Water, bottled, non-carbonated, PEPSI, AQUAFINA |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Fruit punch drink, frozen concentrate | Water, bottled, non-carbonated, PEPSI, AQUAFINA |
|---|---|---|
| Ash | 0.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fruit punch drink, frozen concentrate or Water, bottled, non-carbonated, PEPSI, AQUAFINA?
Water, bottled, non-carbonated, PEPSI, AQUAFINA has fewer calories: 162 kcal for Fruit punch drink, frozen concentrate vs 0 kcal for Water, bottled, non-carbonated, PEPSI, AQUAFINA per 100 g.
Which has more protein, Fruit punch drink, frozen concentrate or Water, bottled, non-carbonated, PEPSI, AQUAFINA?
Fruit punch drink, frozen concentrate has more protein: 0.2 g for Fruit punch drink, frozen concentrate vs 0.0 g for Water, bottled, non-carbonated, PEPSI, AQUAFINA per 100 g.
Is Fruit punch drink, frozen concentrate or Water, bottled, non-carbonated, PEPSI, AQUAFINA healthier?
Water, bottled, non-carbonated, PEPSI, AQUAFINA is lower in calories, and Fruit punch drink, frozen concentrate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.