Fruit punch drink, frozen concentrate vs Water, bottled, PERRIER
Nutrition comparison per 100 g.
Fruit punch drink, frozen concentrate
162 kcal
Water, bottled, PERRIER
0 kcal
Calories
162 kcal
0 kcal
Protein
0.2 g
0.0 g
Carbs
41.4 g
0.0 g
Fiber
0.4 g
0.0 g
Fat
0.0 g
0.0 g
Sodium
8 mg
1 mg
Key takeaways
- Water, bottled, PERRIER has 100% fewer calories (0 kcal vs 162 kcal).
- Fruit punch drink, frozen concentrate has more protein (0.2 g vs 0.0 g).
- Water, bottled, PERRIER has more carbs (0.0 g vs 41.4 g).
- Fruit punch drink, frozen concentrate has more fiber (0.4 g vs 0.0 g).
- Water, bottled, PERRIER has more sodium (1 mg vs 8 mg).
| Macronutrients | Fruit punch drink, frozen concentrate | Water, bottled, PERRIER |
|---|---|---|
| Calories | 162 kcal | 0 kcal |
| Protein | 0.2 g | 0.0 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 41.4 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Water | 58.2 g | 99.9 g |
| Carbohydrates | Fruit punch drink, frozen concentrate | Water, bottled, PERRIER |
|---|---|---|
| Total Carbohydrate | 41.4 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Fats & Fatty Acids | Fruit punch drink, frozen concentrate | Water, bottled, PERRIER |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 5.0 mg | 0.0 mg |
| Protein & Amino Acids | Fruit punch drink, frozen concentrate | Water, bottled, PERRIER |
|---|---|---|
| Protein | 0.2 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Fruit punch drink, frozen concentrate | Water, bottled, PERRIER |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 155.6 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Minerals | Fruit punch drink, frozen concentrate | Water, bottled, PERRIER |
|---|---|---|
| Calcium | 8.0 mg | 14.0 mg |
| Iron | 0.3 mg | 0.0 mg |
| Magnesium | 6.0 mg | 0.0 mg |
| Phosphorus | 2.0 mg | 0.0 mg |
| Potassium | 44.0 mg | 0.0 mg |
| Sodium | 8.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Fluoride | ~ | 31.0 mcg |
| Sterols | Fruit punch drink, frozen concentrate | Water, bottled, PERRIER |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Fruit punch drink, frozen concentrate | Water, bottled, PERRIER |
|---|---|---|
| Ash | 0.2 g | 0.1 g |
Frequently asked questions
Which has fewer calories, Fruit punch drink, frozen concentrate or Water, bottled, PERRIER?
Water, bottled, PERRIER has fewer calories: 162 kcal for Fruit punch drink, frozen concentrate vs 0 kcal for Water, bottled, PERRIER per 100 g.
Which has more protein, Fruit punch drink, frozen concentrate or Water, bottled, PERRIER?
Fruit punch drink, frozen concentrate has more protein: 0.2 g for Fruit punch drink, frozen concentrate vs 0.0 g for Water, bottled, PERRIER per 100 g.
Which has more fiber, Fruit punch drink, frozen concentrate or Water, bottled, PERRIER?
Fruit punch drink, frozen concentrate has more fiber: 0.4 g for Fruit punch drink, frozen concentrate vs 0.0 g for Water, bottled, PERRIER per 100 g.
Is Fruit punch drink, frozen concentrate or Water, bottled, PERRIER healthier?
Water, bottled, PERRIER is lower in calories, and Fruit punch drink, frozen concentrate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.