Fruit punch drink, frozen concentrate vs Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine
Nutrition comparison per 100 g.
Fruit punch drink, frozen concentrate
162 kcal
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine
0 kcal
Key takeaways
- Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine has 100% fewer calories (0 kcal vs 162 kcal).
- Fruit punch drink, frozen concentrate has more protein (0.2 g vs 0.1 g).
- Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine has more carbs (0.0 g vs 41.4 g).
- Fruit punch drink, frozen concentrate has more fiber (0.4 g vs 0.0 g).
- Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine has more sodium (6 mg vs 8 mg).
| Macronutrients | Fruit punch drink, frozen concentrate | Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine |
|---|---|---|
| Calories | 162 kcal | 0 kcal |
| Protein | 0.2 g | 0.1 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 41.4 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 58.2 g | 99.8 g |
| Carbohydrates | Fruit punch drink, frozen concentrate | Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine |
|---|---|---|
| Total Carbohydrate | 41.4 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fruit punch drink, frozen concentrate | Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 5.0 mg | 0.0 mg |
| Protein & Amino Acids | Fruit punch drink, frozen concentrate | Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine |
|---|---|---|
| Protein | 0.2 g | 0.1 g |
| Vitamins | Fruit punch drink, frozen concentrate | Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 155.6 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Fruit punch drink, frozen concentrate | Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine |
|---|---|---|
| Calcium | 8.0 mg | 4.0 mg |
| Iron | 0.3 mg | 0.0 mg |
| Magnesium | 6.0 mg | 1.0 mg |
| Phosphorus | 2.0 mg | 0.0 mg |
| Potassium | 44.0 mg | 2.0 mg |
| Sodium | 8.0 mg | 6.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Fruit punch drink, frozen concentrate | Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Fruit punch drink, frozen concentrate | Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 15.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.1 g |
Frequently asked questions
Which has fewer calories, Fruit punch drink, frozen concentrate or Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine?
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine has fewer calories: 162 kcal for Fruit punch drink, frozen concentrate vs 0 kcal for Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine per 100 g.
Which has more protein, Fruit punch drink, frozen concentrate or Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine?
Fruit punch drink, frozen concentrate has more protein: 0.2 g for Fruit punch drink, frozen concentrate vs 0.1 g for Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine per 100 g.
Which has more fiber, Fruit punch drink, frozen concentrate or Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine?
Fruit punch drink, frozen concentrate has more fiber: 0.4 g for Fruit punch drink, frozen concentrate vs 0.0 g for Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine per 100 g.
Is Fruit punch drink, frozen concentrate or Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine healthier?
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine is lower in calories, and Fruit punch drink, frozen concentrate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.