Fruit Juice

Fruit punch drink, with added nutrients, canned

Nutrition facts per 100 g · edible portion

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34 forms & preparations

Apple juice, with added vitamin C, from concentrate, shelf stable Beverages, fruit juice drink, reduced sugar, with vitamin E added Chilchen (Red Berry Beverage) (Navajo) Citrus fruit juice drink, frozen concentrate Citrus fruit juice drink, frozen concentrate, prepared with water Cocktail mix, non-alcoholic, concentrated, frozen Cranberry juice, not fortified, from concentrate, shelf stable Cranberry-apple juice drink, bottled Cranberry-apple juice drink, low calorie, with vitamin C added Cranberry-apricot juice drink, bottled Cranberry-grape juice drink, bottled Fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Fruit juice drink, greater than 3% juice, high vitamin C Fruit punch drink, frozen concentrate Fruit punch drink, frozen concentrate, prepared with water Fruit punch drink, with added nutrients, canned Fruit punch drink, without added nutrients, canned Fruit punch juice drink, frozen concentrate Fruit punch juice drink, frozen concentrate, prepared with water Grape juice, purple, with added vitamin C, from concentrate, shelf stable Grape juice, white, with added vitamin C, from concentrate, shelf stable Grapefruit juice, red, not fortified, not from concentrate, refrigerated Grapefruit juice, white, canned or bottled, unsweetened Juice, apple and grape blend, with added ascorbic acid Juice, apple, grape and pear blend, with added ascorbic acid and calcium Orange and apricot juice drink, canned Orange juice, no pulp, not fortified, from concentrate, refrigerated Orange juice, no pulp, not fortified, not from concentrate, refrigerated Orange Pineapple Juice Blend Orange-grapefruit juice, canned, unsweetened Orange-strawberry-banana juice Pineapple and grapefruit juice drink, canned Pineapple and orange juice drink, canned Tomato juice, with added ingredients, from concentrate, shelf stable

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Fruit punch drink, with added nutrients, canned's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

47 kcal Calories

0.0 g Protein

12.0 g Carbs

0.0 g Fat

Good nutrient density 25/100

How many beneficial nutrients Fruit punch drink, with added nutrients, canned delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fruit punch drink, with added nutrients, canned come from — the split across carbs, fat & protein.

47 kcal / serving

100% from carbs

Carbs 100%

12.0 g per serving
Fat 0%

0.0 g per serving
Protein 0%

0.0 g per serving

What Fruit punch drink, with added nutrients, canned is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C33%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	12.0 g	4%
Dietary Fiber	0.2 g	1%
Total Sugars	11.3 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.0 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.0 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	1.0 mg	—
Omega-6 Fatty Acids	2.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	0.0 mg	—
Stearic Acid	0.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	2.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	2.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	0.0 g	0%

Vitamins	Amount	% DV
Vitamin A (RAE)	2.0 mcg	0%
Vitamin C	29.6 mg	33%
Vitamin D	0.0 mcg	0%
Vitamin E	0.0 mg	0%
Vitamin K	0.0 mcg	0%
Thiamin (B1)	0.0 mg	0%
Riboflavin (B2)	0.0 mg	2%
Niacin (B3)	0.0 mg	0%
Vitamin B6	0.0 mg	1%
Folate (B9)	1.0 mcg	0%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.0 mg	0%
Choline	0.5 mg	0%

Minerals	Amount	% DV
Calcium	8.0 mg	1%
Iron	0.1 mg	1%
Magnesium	3.0 mg	1%
Phosphorus	3.0 mg	0%
Potassium	31.0 mg	1%
Sodium	38.0 mg	2%
Zinc	0.0 mg	0%
Copper	0.0 mg	1%
Manganese	0.1 mg	4%
Selenium	0.2 mcg	0%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.1 g	—

About Fruit punch drink, with added nutrients, canned

This is a canned fruit-punch drink with added nutrients — the sweet, red, ready-to-pour punch typified by brands like Hawaiian Punch. Despite the fruit name it usually contains only a small amount of juice; it is mostly water, sugar or high-fructose corn syrup, fruit flavors, color and added vitamins.

Per 100 grams it provides about 47 calories and 12 grams of carbohydrate, mostly sugar, with about 38 milligrams of sodium. It is fortified with vitamin C, carrying nearly 30 milligrams per 100 grams. An 8-ounce glass (about 248 grams) comes to roughly 117 calories, 28 grams of sugar and around 73 milligrams of added vitamin C, and it is caffeine-free.

The added vitamin C is real, but it does not turn a sugar-sweetened drink into fruit — the calories are essentially all added sugar, and there is none of the fiber you would get from eating the whole fruit. Fruit punch is best seen as a sweetened beverage rather than a serving of fruit; 100% juice or water with fresh fruit are the more nourishing choices.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fruit punch drink, with added nutrients, canned?

There are 47 calories in 100 g of Fruit punch drink, with added nutrients, canned, or about 15 calories in 1 fl oz (31 g).

How much protein is in Fruit punch drink, with added nutrients, canned?

Fruit punch drink, with added nutrients, canned contains 0.0 g of protein per 100 g.

How many carbs are in Fruit punch drink, with added nutrients, canned?

Fruit punch drink, with added nutrients, canned has 12.0 g of carbohydrates per 100 g.

How much fat is in Fruit punch drink, with added nutrients, canned?

Fruit punch drink, with added nutrients, canned provides 0.0 g of total fat per 100 g.

What is Fruit punch drink, with added nutrients, canned a good source of?

Fruit punch drink, with added nutrients, canned is an excellent source of Vitamin C (33% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.