Fruit punch drink, with added nutrients, canned vs Water, tap, municipal
Nutrition comparison per 100 g.
Fruit punch drink, with added nutrients, canned
47 kcal
Water, tap, municipal
0 kcal
Calories
47 kcal
0 kcal
Protein
0.0 g
0.0 g
Carbs
12.0 g
0.0 g
Fiber
0.2 g
0.0 g
Sugars
11.3 g
0.0 g
Fat
0.0 g
0.0 g
Sodium
38 mg
3 mg
Key takeaways
- Water, tap, municipal has 100% fewer calories (0 kcal vs 47 kcal).
- Water, tap, municipal has more carbs (0.0 g vs 12.0 g).
- Fruit punch drink, with added nutrients, canned has more fiber (0.2 g vs 0.0 g).
- Water, tap, municipal has more sugars (0.0 g vs 11.3 g).
- Water, tap, municipal has more sodium (3 mg vs 38 mg).
| Macronutrients | Fruit punch drink, with added nutrients, canned | Water, tap, municipal |
|---|---|---|
| Calories | 47 kcal | 0 kcal |
| Protein | 0.0 g | 0.0 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 12.0 g | 0.0 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 11.3 g | 0.0 g |
| Water | 88.0 g | 99.9 g |
| Carbohydrates | Fruit punch drink, with added nutrients, canned | Water, tap, municipal |
|---|---|---|
| Total Carbohydrate | 12.0 g | 0.0 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 11.3 g | 0.0 g |
| Fats & Fatty Acids | Fruit punch drink, with added nutrients, canned | Water, tap, municipal |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 2.0 mg | 0.0 mg |
| Protein & Amino Acids | Fruit punch drink, with added nutrients, canned | Water, tap, municipal |
|---|---|---|
| Protein | 0.0 g | 0.0 g |
| Vitamins | Fruit punch drink, with added nutrients, canned | Water, tap, municipal |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 29.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 0.5 mg | 0.0 mg |
| Minerals | Fruit punch drink, with added nutrients, canned | Water, tap, municipal |
|---|---|---|
| Calcium | 8.0 mg | 3.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 3.0 mg | 1.0 mg |
| Phosphorus | 3.0 mg | 0.0 mg |
| Potassium | 31.0 mg | 1.0 mg |
| Sodium | 38.0 mg | 3.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.2 mcg | 0.0 mcg |
| Fluoride | ~ | 81.1 mcg |
| Sterols | Fruit punch drink, with added nutrients, canned | Water, tap, municipal |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Fruit punch drink, with added nutrients, canned | Water, tap, municipal |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 0.1 g |
Frequently asked questions
Which has fewer calories, Fruit punch drink, with added nutrients, canned or Water, tap, municipal?
Water, tap, municipal has fewer calories: 47 kcal for Fruit punch drink, with added nutrients, canned vs 0 kcal for Water, tap, municipal per 100 g.
Which has more fiber, Fruit punch drink, with added nutrients, canned or Water, tap, municipal?
Fruit punch drink, with added nutrients, canned has more fiber: 0.2 g for Fruit punch drink, with added nutrients, canned vs 0.0 g for Water, tap, municipal per 100 g.
Is Fruit punch drink, with added nutrients, canned or Water, tap, municipal healthier?
Water, tap, municipal is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.