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Fruit punch drink, with added nutrients, canned vs Water, bottled, POLAND SPRING

Nutrition comparison per 100 g.

Fruit punch drink, with added nutrients, canned 47 kcal Water, bottled, POLAND SPRING 0 kcal
Calories
47 kcal 0 kcal
Protein
0.0 g 0.0 g
Carbs
12.0 g 0.0 g
Fiber
0.2 g 0.0 g
Sugars
11.3 g ~
Fat
0.0 g 0.0 g
Sodium
38 mg 1 mg

Key takeaways

  • Water, bottled, POLAND SPRING has 100% fewer calories (0 kcal vs 47 kcal).
  • Water, bottled, POLAND SPRING has more carbs (0.0 g vs 12.0 g).
  • Fruit punch drink, with added nutrients, canned has more fiber (0.2 g vs 0.0 g).
  • Water, bottled, POLAND SPRING has more sodium (1 mg vs 38 mg).
MacronutrientsFruit punch drink, with added nutrients, cannedWater, bottled, POLAND SPRING
Calories 47 kcal 0 kcal
Protein 0.0 g 0.0 g
Total Fat 0.0 g 0.0 g
Total Carbohydrate 12.0 g 0.0 g
Dietary Fiber 0.2 g 0.0 g
Total Sugars 11.3 g ~
Water 88.0 g 100.0 g
CarbohydratesFruit punch drink, with added nutrients, cannedWater, bottled, POLAND SPRING
Total Carbohydrate 12.0 g 0.0 g
Dietary Fiber 0.2 g 0.0 g
Total Sugars 11.3 g ~
Fats & Fatty AcidsFruit punch drink, with added nutrients, cannedWater, bottled, POLAND SPRING
Total Fat 0.0 g 0.0 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 1.0 mg 0.0 mg
Omega-6 Fatty Acids 2.0 mg 0.0 mg
Protein & Amino AcidsFruit punch drink, with added nutrients, cannedWater, bottled, POLAND SPRING
Protein 0.0 g 0.0 g
Histidine ~ 0.0 mg
Isoleucine ~ 0.0 mg
Leucine ~ 0.0 mg
Lysine ~ 0.0 mg
Methionine ~ 0.0 mg
Phenylalanine ~ 0.0 mg
Threonine ~ 0.0 mg
Tryptophan ~ 0.0 mg
Valine ~ 0.0 mg
Alanine ~ 0.0 mg
Arginine ~ 0.0 mg
Aspartic Acid ~ 0.0 mg
Cystine ~ 0.0 mg
Glutamic Acid ~ 0.0 mg
Glycine ~ 0.0 mg
Proline ~ 0.0 mg
Serine ~ 0.0 mg
Tyrosine ~ 0.0 mg
VitaminsFruit punch drink, with added nutrients, cannedWater, bottled, POLAND SPRING
Vitamin A (RAE) 2.0 mcg 0.0 mcg
Vitamin C 29.6 mg 0.0 mg
Vitamin D 0.0 mcg ~
Vitamin E 0.0 mg ~
Vitamin K 0.0 mcg ~
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 1.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline 0.5 mg ~
MineralsFruit punch drink, with added nutrients, cannedWater, bottled, POLAND SPRING
Calcium 8.0 mg 1.0 mg
Iron 0.1 mg 0.0 mg
Magnesium 3.0 mg 1.0 mg
Phosphorus 3.0 mg 0.0 mg
Potassium 31.0 mg 0.0 mg
Sodium 38.0 mg 1.0 mg
Zinc 0.0 mg 0.0 mg
Copper 0.0 mg 0.0 mg
Manganese 0.1 mg 0.0 mg
Selenium 0.2 mcg 0.0 mcg
Fluoride ~ 10.0 mcg
SterolsFruit punch drink, with added nutrients, cannedWater, bottled, POLAND SPRING
Cholesterol 0.0 mg 0.0 mg
OtherFruit punch drink, with added nutrients, cannedWater, bottled, POLAND SPRING
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.1 g 0.0 g

Frequently asked questions

Which has fewer calories, Fruit punch drink, with added nutrients, canned or Water, bottled, POLAND SPRING?

Water, bottled, POLAND SPRING has fewer calories: 47 kcal for Fruit punch drink, with added nutrients, canned vs 0 kcal for Water, bottled, POLAND SPRING per 100 g.

Which has more fiber, Fruit punch drink, with added nutrients, canned or Water, bottled, POLAND SPRING?

Fruit punch drink, with added nutrients, canned has more fiber: 0.2 g for Fruit punch drink, with added nutrients, canned vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.

Is Fruit punch drink, with added nutrients, canned or Water, bottled, POLAND SPRING healthier?

Water, bottled, POLAND SPRING is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.

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