Fruit Juice
Fruit punch drink, without added nutrients, canned
Nutrition facts per 100 g · edible portion
Beverages34 forms & preparations
Dietary labels are inferred automatically from Fruit punch drink, without added nutrients, canned's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 14/100
How many beneficial nutrients Fruit punch drink, without added nutrients, canned delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fruit punch drink, without added nutrients, canned come from — the split across carbs, fat & protein.
100% from carbs
-
Carbs 100%12.0 g per serving
-
Fat 0%0.0 g per serving
-
Protein 0%0.0 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 12.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 11.3 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.0 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 0.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 0.0 mg | — |
| Stearic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 0.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 0.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.4 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 4.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 0.5 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 8.0 mg | |
| Iron | 0.1 mg | |
| Magnesium | 3.0 mg | |
| Phosphorus | 3.0 mg | |
| Potassium | 25.0 mg | |
| Sodium | 10.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.1 mg | |
| Selenium | 0.2 mcg | |
| Fluoride | 53.6 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.1 g | — |
About Fruit punch drink, without added nutrients, canned
Canned fruit punch is the sweet, brightly colored party drink that tastes of mixed fruit without being made of much actual juice. This version has no added vitamins or minerals — it is essentially flavored, sweetened water, built for taste rather than nutrition.
At about 48 calories per 100 grams, an 8-ounce glass comes to roughly 115 calories, and almost all of the carbohydrate is sugar — around 11 grams per 100 grams. Without fortification it offers very little vitamin C, potassium or anything else, and the word "drink" on the label is the giveaway that it sits well below 100 percent juice.
As an occasional treat at a cookout or party it is harmless enough, but nutritionally it is closer to soda than to fruit juice. For everyday drinking, watered-down 100 percent juice or fruit-infused water gives the same fruity appeal with far less sugar.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fruit punch drink, without added nutrients, canned?
There are 48 calories in 100 g of Fruit punch drink, without added nutrients, canned, or about 101 calories in 6.75 fl oz (210 g).
How much protein is in Fruit punch drink, without added nutrients, canned?
Fruit punch drink, without added nutrients, canned contains 0.0 g of protein per 100 g.
How many carbs are in Fruit punch drink, without added nutrients, canned?
Fruit punch drink, without added nutrients, canned has 12.0 g of carbohydrates per 100 g.
How much fat is in Fruit punch drink, without added nutrients, canned?
Fruit punch drink, without added nutrients, canned provides 0.0 g of total fat per 100 g.
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