Fruit juice

Fruit Juice

Fruit punch drink, without added nutrients, canned

Nutrition facts per 100 g · edible portion

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34 forms & preparations
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Dietary labels are inferred automatically from Fruit punch drink, without added nutrients, canned's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

2%
48 kcal Calories
0%
0.0 g Protein
4%
12.0 g Carbs
0%
0.0 g Fat

Fair nutrient density 14/100

How many beneficial nutrients Fruit punch drink, without added nutrients, canned delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fruit punch drink, without added nutrients, canned come from — the split across carbs, fat & protein.

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate12.0 g
4%
Dietary Fiber0.0 g
0%
Total Sugars11.3 g
Fats & Fatty AcidsAmount% DV
Total Fat0.0 g
0%
Saturated Fat0.0 g
0%
Monounsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
Trans Fat0.0 g
Omega-3 Fatty Acids0.0 mg
Omega-6 Fatty Acids0.0 mg
Protein & Amino AcidsAmount% DV
Protein0.0 g
0%
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.4 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.0 mg
0%
Vitamin K0.0 mcg
0%
Thiamin (B1)0.0 mg
2%
Riboflavin (B2)0.0 mg
2%
Niacin (B3)0.0 mg
0%
Vitamin B60.0 mg
1%
Folate (B9)4.0 mcg
1%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.0 mg
0%
Choline0.5 mg
0%
MineralsAmount% DV
Calcium8.0 mg
1%
Iron0.1 mg
1%
Magnesium3.0 mg
1%
Phosphorus3.0 mg
0%
Potassium25.0 mg
1%
Sodium10.0 mg
0%
Zinc0.0 mg
0%
Copper0.0 mg
1%
Manganese0.1 mg
4%
Selenium0.2 mcg
0%
Fluoride53.6 mcg
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~
OtherAmount% DV
Alcohol0.0 g
Caffeine0.0 mg
Theobromine0.0 mg
Ash0.1 g

About Fruit punch drink, without added nutrients, canned

Canned fruit punch is the sweet, brightly colored party drink that tastes of mixed fruit without being made of much actual juice. This version has no added vitamins or minerals — it is essentially flavored, sweetened water, built for taste rather than nutrition.

At about 48 calories per 100 grams, an 8-ounce glass comes to roughly 115 calories, and almost all of the carbohydrate is sugar — around 11 grams per 100 grams. Without fortification it offers very little vitamin C, potassium or anything else, and the word "drink" on the label is the giveaway that it sits well below 100 percent juice.

As an occasional treat at a cookout or party it is harmless enough, but nutritionally it is closer to soda than to fruit juice. For everyday drinking, watered-down 100 percent juice or fruit-infused water gives the same fruity appeal with far less sugar.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fruit punch drink, without added nutrients, canned?

There are 48 calories in 100 g of Fruit punch drink, without added nutrients, canned, or about 101 calories in 6.75 fl oz (210 g).

How much protein is in Fruit punch drink, without added nutrients, canned?

Fruit punch drink, without added nutrients, canned contains 0.0 g of protein per 100 g.

How many carbs are in Fruit punch drink, without added nutrients, canned?

Fruit punch drink, without added nutrients, canned has 12.0 g of carbohydrates per 100 g.

How much fat is in Fruit punch drink, without added nutrients, canned?

Fruit punch drink, without added nutrients, canned provides 0.0 g of total fat per 100 g.

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