Fruit Juice
Cranberry juice, not fortified, from concentrate, shelf stable
Nutrition facts per 100 g · edible portion
Beverages34 forms & preparations
Dietary labels are inferred automatically from Cranberry juice, not fortified, from concentrate, shelf stable's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 20/100
How many beneficial nutrients Cranberry juice, not fortified, from concentrate, shelf stable delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Cranberry juice, not fortified, from concentrate, shelf stable come from — the split across carbs, fat & protein.
91% from carbs
-
Carbs 91%7.3 g per serving
-
Fat 9%0.3 g per serving
-
Protein 0%0.0 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 7.3 g | |
| Total Sugars | 3.4 g | — |
| Sucrose | 0.0 g | — |
| Glucose | 2.7 g | — |
| Fructose | 0.7 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.3 g |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 9.0 mcg | |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 6.6 mg | |
| Iron | 0.1 mg | |
| Magnesium | 4.4 mg | |
| Phosphorus | 3.3 mg | |
| Potassium | 70.6 mg | |
| Sodium | 6.3 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.2 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.1 g | — |
About Cranberry juice, not fortified, from concentrate, shelf stable
This is cranberry juice in its plainer, unsweetened form — not the sugary "cranberry juice cocktail" that fills most supermarket bottles. Pure cranberry juice is intensely sour and astringent, which is exactly why it is so often sold pre-sweetened or blended with apple or grape; on its own it is bracingly tart.
Because it is not heavily sweetened, this version is comparatively light: per 100 grams it provides about 32 calories and roughly 7 grams of carbohydrate, with only around 3.4 grams of sugar. An 8-ounce glass (about 253 grams) works out to roughly 80 calories and about 9 grams of sugar — well below a typical cranberry cocktail. This particular product is not vitamin-C fortified, so it carries little of its own.
Cranberries are rich in tart-tasting plant compounds (proanthocyanidins) long associated with urinary-tract health, though juice is not a treatment. One practical note: drinking large amounts of cranberry juice may affect the blood thinner warfarin, so anyone taking it should keep their intake steady and mention it to their doctor. For most people, a small glass of the unsweetened juice — perhaps cut with water — is a refreshing, lower-sugar choice.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Cranberry juice, not fortified, from concentrate, shelf stable?
There are 32 calories in 100 g of Cranberry juice, not fortified, from concentrate, shelf stable.
How much protein is in Cranberry juice, not fortified, from concentrate, shelf stable?
Cranberry juice, not fortified, from concentrate, shelf stable contains 0.0 g of protein per 100 g.
How many carbs are in Cranberry juice, not fortified, from concentrate, shelf stable?
Cranberry juice, not fortified, from concentrate, shelf stable has 7.3 g of carbohydrates per 100 g.
How much fat is in Cranberry juice, not fortified, from concentrate, shelf stable?
Cranberry juice, not fortified, from concentrate, shelf stable provides 0.3 g of total fat per 100 g.
Related beverages
Water, bottled, non-carbonated, PEPSI, AQUAFINA
Water, tap, municipal
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine
Water, bottled, PERRIER
Water, bottled, POLAND SPRING
Water, bottled, non-carbonated, NAYA
Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine
Water, bottled, non-carbonated, DASANI
Compare Cranberry juice, not fortified, from concentrate, shelf stable with…
- Cranberry juice, not fortified, from concentrate, shelf stable vs Water, bottled, non-carbonated, PEPSI, AQUAFINA
- Cranberry juice, not fortified, from concentrate, shelf stable vs Water, tap, municipal
- Cranberry juice, not fortified, from concentrate, shelf stable vs Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine
- Cranberry juice, not fortified, from concentrate, shelf stable vs Water, bottled, PERRIER
- Cranberry juice, not fortified, from concentrate, shelf stable vs Water, bottled, POLAND SPRING
- Cranberry juice, not fortified, from concentrate, shelf stable vs Water, bottled, non-carbonated, NAYA