Cranberry juice, not fortified, from concentrate, shelf stable vs Water, tap, municipal
Nutrition comparison per 100 g.
Cranberry juice, not fortified, from concentrate, shelf stable
32 kcal
Water, tap, municipal
0 kcal
Calories
32 kcal
0 kcal
Protein
0.0 g
0.0 g
Carbs
7.3 g
0.0 g
Fiber
~
0.0 g
Sugars
3.4 g
0.0 g
Fat
0.3 g
0.0 g
Sodium
6 mg
3 mg
Key takeaways
- Water, tap, municipal has 100% fewer calories (0 kcal vs 32 kcal).
- Water, tap, municipal has more carbs (0.0 g vs 7.3 g).
- Water, tap, municipal has more sugars (0.0 g vs 3.4 g).
- Water, tap, municipal has more fat (0.0 g vs 0.3 g).
- Water, tap, municipal has more sodium (3 mg vs 6 mg).
| Macronutrients | Cranberry juice, not fortified, from concentrate, shelf stable | Water, tap, municipal |
|---|---|---|
| Calories | 32 kcal | 0 kcal |
| Protein | 0.0 g | 0.0 g |
| Total Fat | 0.3 g | 0.0 g |
| Total Carbohydrate | 7.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 3.4 g | 0.0 g |
| Water | 92.3 g | 99.9 g |
| Carbohydrates | Cranberry juice, not fortified, from concentrate, shelf stable | Water, tap, municipal |
|---|---|---|
| Total Carbohydrate | 7.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 3.4 g | 0.0 g |
| Fats & Fatty Acids | Cranberry juice, not fortified, from concentrate, shelf stable | Water, tap, municipal |
|---|---|---|
| Total Fat | 0.3 g | 0.0 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 0.0 mg |
| Protein & Amino Acids | Cranberry juice, not fortified, from concentrate, shelf stable | Water, tap, municipal |
|---|---|---|
| Protein | 0.0 g | 0.0 g |
| Vitamins | Cranberry juice, not fortified, from concentrate, shelf stable | Water, tap, municipal |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Cranberry juice, not fortified, from concentrate, shelf stable | Water, tap, municipal |
|---|---|---|
| Calcium | 6.6 mg | 3.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 4.4 mg | 1.0 mg |
| Phosphorus | 3.3 mg | 0.0 mg |
| Potassium | 70.6 mg | 1.0 mg |
| Sodium | 6.3 mg | 3.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 81.1 mcg |
| Sterols | Cranberry juice, not fortified, from concentrate, shelf stable | Water, tap, municipal |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Cranberry juice, not fortified, from concentrate, shelf stable | Water, tap, municipal |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 0.1 g |
Frequently asked questions
Which has fewer calories, Cranberry juice, not fortified, from concentrate, shelf stable or Water, tap, municipal?
Water, tap, municipal has fewer calories: 32 kcal for Cranberry juice, not fortified, from concentrate, shelf stable vs 0 kcal for Water, tap, municipal per 100 g.
Is Cranberry juice, not fortified, from concentrate, shelf stable or Water, tap, municipal healthier?
Water, tap, municipal is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.