Cranberry juice, not fortified, from concentrate, shelf stable vs Water, bottled, POLAND SPRING
Nutrition comparison per 100 g.
Cranberry juice, not fortified, from concentrate, shelf stable
32 kcal
Water, bottled, POLAND SPRING
0 kcal
Calories
32 kcal
0 kcal
Protein
0.0 g
0.0 g
Carbs
7.3 g
0.0 g
Fiber
~
0.0 g
Sugars
3.4 g
~
Fat
0.3 g
0.0 g
Sodium
6 mg
1 mg
Key takeaways
- Water, bottled, POLAND SPRING has 100% fewer calories (0 kcal vs 32 kcal).
- Water, bottled, POLAND SPRING has more carbs (0.0 g vs 7.3 g).
- Water, bottled, POLAND SPRING has more fat (0.0 g vs 0.3 g).
- Water, bottled, POLAND SPRING has more sodium (1 mg vs 6 mg).
| Macronutrients | Cranberry juice, not fortified, from concentrate, shelf stable | Water, bottled, POLAND SPRING |
|---|---|---|
| Calories | 32 kcal | 0 kcal |
| Protein | 0.0 g | 0.0 g |
| Total Fat | 0.3 g | 0.0 g |
| Total Carbohydrate | 7.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 3.4 g | ~ |
| Water | 92.3 g | 100.0 g |
| Carbohydrates | Cranberry juice, not fortified, from concentrate, shelf stable | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Carbohydrate | 7.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 3.4 g | ~ |
| Fats & Fatty Acids | Cranberry juice, not fortified, from concentrate, shelf stable | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Fat | 0.3 g | 0.0 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 0.0 mg |
| Protein & Amino Acids | Cranberry juice, not fortified, from concentrate, shelf stable | Water, bottled, POLAND SPRING |
|---|---|---|
| Protein | 0.0 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Cranberry juice, not fortified, from concentrate, shelf stable | Water, bottled, POLAND SPRING |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Cranberry juice, not fortified, from concentrate, shelf stable | Water, bottled, POLAND SPRING |
|---|---|---|
| Calcium | 6.6 mg | 1.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 4.4 mg | 1.0 mg |
| Phosphorus | 3.3 mg | 0.0 mg |
| Potassium | 70.6 mg | 0.0 mg |
| Sodium | 6.3 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 10.0 mcg |
| Sterols | Cranberry juice, not fortified, from concentrate, shelf stable | Water, bottled, POLAND SPRING |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Cranberry juice, not fortified, from concentrate, shelf stable | Water, bottled, POLAND SPRING |
|---|---|---|
| Ash | 0.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Cranberry juice, not fortified, from concentrate, shelf stable or Water, bottled, POLAND SPRING?
Water, bottled, POLAND SPRING has fewer calories: 32 kcal for Cranberry juice, not fortified, from concentrate, shelf stable vs 0 kcal for Water, bottled, POLAND SPRING per 100 g.
Is Cranberry juice, not fortified, from concentrate, shelf stable or Water, bottled, POLAND SPRING healthier?
Water, bottled, POLAND SPRING is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.