Fruit Juice
Fruit punch juice drink, frozen concentrate
Nutrition facts per 100 g · edible portion
Beverages34 forms & preparations
Dietary labels are inferred automatically from Fruit punch juice drink, frozen concentrate's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 18/100
How many beneficial nutrients Fruit punch juice drink, frozen concentrate delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fruit punch juice drink, frozen concentrate come from — the split across carbs, fat & protein.
96% from carbs
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Carbs 96%43.1 g per serving
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Fat 4%0.7 g per serving
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Protein 1%0.3 g per serving
What Fruit punch juice drink, frozen concentrate is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 43.1 g | |
| Dietary Fiber | 0.2 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.7 g | |
| Saturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 47.0 mg | — |
| Omega-6 Fatty Acids | 126.0 mg | — |
| Myristic Acid | 2.0 mg | — |
| Palmitic Acid | 79.0 mg | — |
| Stearic Acid | 4.0 mg | — |
| Palmitoleic Acid | 7.0 mg | — |
| Oleic Acid | 47.0 mg | — |
| Linoleic Acid | 126.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.3 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | |
| Vitamin C | 19.7 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 0.2 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 7.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 20.0 mg | |
| Iron | 0.8 mg | |
| Magnesium | 11.0 mg | |
| Phosphorus | 12.0 mg | |
| Potassium | 270.0 mg | |
| Sodium | 10.0 mg | |
| Zinc | 0.7 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg | |
| Selenium | 0.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.5 g | — |
About Fruit punch juice drink, frozen concentrate
Fruit juice is the liquid pressed or squeezed from fresh fruit, capturing its bright natural sweetness in a glass. It can be enjoyed straight, blended into smoothies and cocktails, or cooked down into sauces, glazes, and sorbets. Popular kinds include orange, apple, grape, cranberry, and pomegranate, sold as freshly squeezed, not-from-concentrate, or reconstituted from concentrate. Juice delivers vitamins and antioxidants, most famously the vitamin C in citrus and the potassium in orange juice, though it also concentrates natural sugars while removing most of the fiber found in whole fruit.
For that reason, nutrition guidelines suggest enjoying it in modest portions and choosing 100 percent juice over sugar-sweetened fruit drinks. A splash also brightens marinades, dressings, and baked goods. Store fruit juice cold, keep an opened carton refrigerated, and drink it within about a week, shaking well since natural pulp and sediment settle to the bottom.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fruit punch juice drink, frozen concentrate?
There are 175 calories in 100 g of Fruit punch juice drink, frozen concentrate, or about 62 calories in 1 fl oz (35 g).
How much protein is in Fruit punch juice drink, frozen concentrate?
Fruit punch juice drink, frozen concentrate contains 0.3 g of protein per 100 g.
How many carbs are in Fruit punch juice drink, frozen concentrate?
Fruit punch juice drink, frozen concentrate has 43.1 g of carbohydrates per 100 g.
How much fat is in Fruit punch juice drink, frozen concentrate?
Fruit punch juice drink, frozen concentrate provides 0.7 g of total fat per 100 g.
What is Fruit punch juice drink, frozen concentrate a good source of?
Fruit punch juice drink, frozen concentrate is an excellent source of Vitamin C (22% DV) and a good source of Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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