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Orange and apricot juice drink, canned vs Water, bottled, POLAND SPRING

Nutrition comparison per 100 g.

Orange and apricot juice drink, canned 51 kcal Water, bottled, POLAND SPRING 0 kcal
Calories
51 kcal 0 kcal
Protein
0.3 g 0.0 g
Carbs
12.7 g 0.0 g
Fiber
0.1 g 0.0 g
Sugars
12.1 g ~
Fat
0.1 g 0.0 g
Sodium
2 mg 1 mg

Key takeaways

  • Water, bottled, POLAND SPRING has 100% fewer calories (0 kcal vs 51 kcal).
  • Orange and apricot juice drink, canned has more protein (0.3 g vs 0.0 g).
  • Water, bottled, POLAND SPRING has more carbs (0.0 g vs 12.7 g).
  • Orange and apricot juice drink, canned has more fiber (0.1 g vs 0.0 g).
  • Water, bottled, POLAND SPRING has more fat (0.0 g vs 0.1 g).
MacronutrientsOrange and apricot juice drink, cannedWater, bottled, POLAND SPRING
Calories 51 kcal 0 kcal
Protein 0.3 g 0.0 g
Total Fat 0.1 g 0.0 g
Total Carbohydrate 12.7 g 0.0 g
Dietary Fiber 0.1 g 0.0 g
Total Sugars 12.1 g ~
Water 86.7 g 100.0 g
CarbohydratesOrange and apricot juice drink, cannedWater, bottled, POLAND SPRING
Total Carbohydrate 12.7 g 0.0 g
Dietary Fiber 0.1 g 0.0 g
Total Sugars 12.1 g ~
Fats & Fatty AcidsOrange and apricot juice drink, cannedWater, bottled, POLAND SPRING
Total Fat 0.1 g 0.0 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 2.0 mg 0.0 mg
Omega-6 Fatty Acids 19.0 mg 0.0 mg
Protein & Amino AcidsOrange and apricot juice drink, cannedWater, bottled, POLAND SPRING
Protein 0.3 g 0.0 g
Histidine ~ 0.0 mg
Isoleucine ~ 0.0 mg
Leucine ~ 0.0 mg
Lysine ~ 0.0 mg
Methionine ~ 0.0 mg
Phenylalanine ~ 0.0 mg
Threonine ~ 0.0 mg
Tryptophan ~ 0.0 mg
Valine ~ 0.0 mg
Alanine ~ 0.0 mg
Arginine ~ 0.0 mg
Aspartic Acid ~ 0.0 mg
Cystine ~ 0.0 mg
Glutamic Acid ~ 0.0 mg
Glycine ~ 0.0 mg
Proline ~ 0.0 mg
Serine ~ 0.0 mg
Tyrosine ~ 0.0 mg
VitaminsOrange and apricot juice drink, cannedWater, bottled, POLAND SPRING
Vitamin A (RAE) 9.0 mcg 0.0 mcg
Vitamin C 20.0 mg 0.0 mg
Vitamin D 0.0 mcg ~
Vitamin E 0.1 mg ~
Vitamin K 0.1 mcg ~
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.2 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 7.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.0 mg
Choline 0.5 mg ~
MineralsOrange and apricot juice drink, cannedWater, bottled, POLAND SPRING
Calcium 5.0 mg 1.0 mg
Iron 0.1 mg 0.0 mg
Magnesium 5.0 mg 1.0 mg
Phosphorus 8.0 mg 0.0 mg
Potassium 80.0 mg 0.0 mg
Sodium 2.0 mg 1.0 mg
Zinc 0.0 mg 0.0 mg
Copper 0.0 mg 0.0 mg
Manganese 0.0 mg 0.0 mg
Selenium 0.1 mcg 0.0 mcg
Fluoride 49.2 mcg 10.0 mcg
SterolsOrange and apricot juice drink, cannedWater, bottled, POLAND SPRING
Cholesterol 0.0 mg 0.0 mg
OtherOrange and apricot juice drink, cannedWater, bottled, POLAND SPRING
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.2 g 0.0 g

Frequently asked questions

Which has fewer calories, Orange and apricot juice drink, canned or Water, bottled, POLAND SPRING?

Water, bottled, POLAND SPRING has fewer calories: 51 kcal for Orange and apricot juice drink, canned vs 0 kcal for Water, bottled, POLAND SPRING per 100 g.

Which has more protein, Orange and apricot juice drink, canned or Water, bottled, POLAND SPRING?

Orange and apricot juice drink, canned has more protein: 0.3 g for Orange and apricot juice drink, canned vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.

Which has more fiber, Orange and apricot juice drink, canned or Water, bottled, POLAND SPRING?

Orange and apricot juice drink, canned has more fiber: 0.1 g for Orange and apricot juice drink, canned vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.

Is Orange and apricot juice drink, canned or Water, bottled, POLAND SPRING healthier?

Water, bottled, POLAND SPRING is lower in calories, and Orange and apricot juice drink, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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