Dietary labels are inferred automatically from Radishes, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 47/100
How many beneficial nutrients Radishes, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Radishes, raw come from — the split across carbs, fat & protein.
79% from carbs
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Carbs 79%3.4 g per serving
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Fat 5%0.1 g per serving
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Protein 16%0.7 g per serving
What Radishes, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 3.4 g | |
| Dietary Fiber | 1.6 g | |
| Starch | 0.0 g | — |
| Total Sugars | 1.9 g | — |
| Sucrose | 0.1 g | — |
| Glucose | 1.1 g | — |
| Fructose | 0.7 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.1 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 31.0 mg | — |
| Omega-6 Fatty Acids | 17.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 27.0 mg | — |
| Stearic Acid | 4.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 17.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 17.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.7 g | |
| Histidine | 13.0 mg | — |
| Isoleucine | 20.0 mg | — |
| Leucine | 31.0 mg | — |
| Lysine | 33.0 mg | — |
| Methionine | 10.0 mg | — |
| Phenylalanine | 36.0 mg | — |
| Threonine | 23.0 mg | — |
| Tryptophan | 9.0 mg | — |
| Valine | 35.0 mg | — |
| Alanine | 26.0 mg | — |
| Arginine | 38.0 mg | — |
| Aspartic Acid | 64.0 mg | — |
| Cystine | 10.0 mg | — |
| Glutamic Acid | 157.0 mg | — |
| Glycine | 26.0 mg | — |
| Proline | 22.0 mg | — |
| Serine | 27.0 mg | — |
| Tyrosine | 9.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 14.8 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 1.3 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.3 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 25.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.2 mg | |
| Choline | 6.5 mg | |
| Betaine | 0.1 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 25.0 mg | |
| Iron | 0.3 mg | |
| Magnesium | 10.0 mg | |
| Phosphorus | 20.0 mg | |
| Potassium | 233.0 mg | |
| Sodium | 39.0 mg | |
| Zinc | 0.3 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg | |
| Selenium | 0.6 mcg | |
| Fluoride | 6.0 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | 7.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.6 g | — |
About Radishes, raw
Radishes are the small, crisp, peppery roots that add a sharp bite and a splash of color to a plate. Eaten raw — sliced into salads, dipped in salt and butter, or pickled — they bring a refreshing heat that mellows into sweetness when roasted.
Made up mostly of water, they're extremely low in calories, with vitamin C, folate, potassium and the mustard-oil compounds (shared with the cabbage family) behind their characteristic peppery kick. The leafy tops are edible and nutritious too.
Crunchy, zippy and almost calorie-free, radishes are an easy way to wake up a salad or sandwich — and one of the fastest vegetables there is to grow from seed.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Radishes, raw?
There are 16 calories in 100 g of Radishes, raw, or about 1 calories in 1 medium (3/4" to 1" dia) (5 g).
How much protein is in Radishes, raw?
Radishes, raw contains 0.7 g of protein per 100 g.
How many carbs are in Radishes, raw?
Radishes, raw has 3.4 g of carbohydrates per 100 g.
How much fat is in Radishes, raw?
Radishes, raw provides 0.1 g of total fat per 100 g.
What is Radishes, raw a good source of?
Radishes, raw is a good source of Vitamin C (per 100 g). Daily Values are based on a 2,000-calorie diet.
