Radish · Raphanus sativus
Radish seeds, sprouted, raw
Nutrition facts per 100 g · edible portion
VegetablesDietary labels are inferred automatically from Radish seeds, sprouted, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 53/100
How many beneficial nutrients Radish seeds, sprouted, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Radish seeds, sprouted, raw come from — the split across carbs, fat & protein.
27% from carbs
-
Carbs 27%3.6 g per serving
-
Fat 43%2.5 g per serving
-
Protein 29%3.8 g per serving
What Radish seeds, sprouted, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 3.6 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 2.5 g | |
| Saturated Fat | 0.8 g | |
| Monounsaturated Fat | 0.4 g | — |
| Polyunsaturated Fat | 1.1 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 722.0 mg | — |
| Omega-6 Fatty Acids | 410.0 mg | — |
| Myristic Acid | 3.0 mg | — |
| Palmitic Acid | 663.0 mg | — |
| Stearic Acid | 95.0 mg | — |
| Palmitoleic Acid | 7.0 mg | — |
| Oleic Acid | 409.0 mg | — |
| Linoleic Acid | 410.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 3.8 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | |
| Vitamin C | 28.9 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 2.9 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 95.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.7 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 51.0 mg | |
| Iron | 0.9 mg | |
| Magnesium | 44.0 mg | |
| Phosphorus | 113.0 mg | |
| Potassium | 86.0 mg | |
| Sodium | 6.0 mg | |
| Zinc | 0.6 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.3 mg | |
| Selenium | 0.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.5 g | — |
About Radish seeds, sprouted, raw
Radish sprouts are the young shoots of germinated radish seeds, and they carry all the spicy, peppery bite you would expect from the root — concentrated into a delicate sprout. Their bright, hot flavor makes them a popular garnish for salads, sandwiches, tacos and Asian dishes where a little kick is welcome.
They provide about 43 calories per 100 grams and are a good source of vitamin C and vitamin K, along with folate and a range of the protective plant compounds found across the cabbage-and-radish family. Like other sprouts, germination makes the seed's nutrients more accessible.
A small amount goes a long way thanks to their heat, so they are usually scattered raw over finished dishes. The standard raw-sprout safety advice applies: because sprouts are grown warm and damp, vulnerable groups — young children, pregnant women, older adults and the immunocompromised — are advised to cook them rather than eat them raw.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Radish seeds, sprouted, raw?
There are 43 calories in 100 g of Radish seeds, sprouted, raw, or about 16 calories in 1 cup (38 g).
How much protein is in Radish seeds, sprouted, raw?
Radish seeds, sprouted, raw contains 3.8 g of protein per 100 g.
How many carbs are in Radish seeds, sprouted, raw?
Radish seeds, sprouted, raw has 3.6 g of carbohydrates per 100 g.
How much fat is in Radish seeds, sprouted, raw?
Radish seeds, sprouted, raw provides 2.5 g of total fat per 100 g.
What is Radish seeds, sprouted, raw a good source of?
Radish seeds, sprouted, raw is an excellent source of Vitamin C (32% DV) and Folate (B9) (24% DV) and a good source of Niacin (B3), Vitamin B6, Pantothenic Acid (B5), Copper, Manganese and Magnesium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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