Radish seeds, sprouted, raw vs Kale, raw
Nutrition comparison per 100 g.
Radish seeds, sprouted, raw
43 kcal
Kale, raw
35 kcal
Calories
43 kcal
35 kcal
Protein
3.8 g
2.9 g
Carbs
3.6 g
4.4 g
Fiber
~
4.1 g
Sugars
~
0.8 g
Fat
2.5 g
1.5 g
Sodium
6 mg
53 mg
Key takeaways
- Kale, raw has 18% fewer calories (35 kcal vs 43 kcal).
- Radish seeds, sprouted, raw has more protein (3.8 g vs 2.9 g).
- Radish seeds, sprouted, raw has more carbs (3.6 g vs 4.4 g).
- Kale, raw has more fat (1.5 g vs 2.5 g).
- Radish seeds, sprouted, raw has more sodium (6 mg vs 53 mg).
| Macronutrients | Radish seeds, sprouted, raw | Kale, raw |
|---|---|---|
| Calories | 43 kcal | 35 kcal |
| Protein | 3.8 g | 2.9 g |
| Total Fat | 2.5 g | 1.5 g |
| Total Carbohydrate | 3.6 g | 4.4 g |
| Dietary Fiber | ~ | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Water | 90.1 g | 89.6 g |
| Carbohydrates | Radish seeds, sprouted, raw | Kale, raw |
|---|---|---|
| Total Carbohydrate | 3.6 g | 4.4 g |
| Dietary Fiber | ~ | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Fats & Fatty Acids | Radish seeds, sprouted, raw | Kale, raw |
|---|---|---|
| Total Fat | 2.5 g | 1.5 g |
| Saturated Fat | 0.8 g | 0.1 g |
| Monounsaturated Fat | 0.4 g | 0.1 g |
| Polyunsaturated Fat | 1.1 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 722.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 410.0 mg | 138.0 mg |
| Protein & Amino Acids | Radish seeds, sprouted, raw | Kale, raw |
|---|---|---|
| Protein | 3.8 g | 2.9 g |
| Histidine | ~ | 69.0 mg |
| Isoleucine | ~ | 197.0 mg |
| Leucine | ~ | 231.0 mg |
| Lysine | ~ | 197.0 mg |
| Methionine | ~ | 32.0 mg |
| Phenylalanine | ~ | 169.0 mg |
| Threonine | ~ | 147.0 mg |
| Tryptophan | ~ | 40.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 166.0 mg |
| Arginine | ~ | 184.0 mg |
| Aspartic Acid | ~ | 295.0 mg |
| Cystine | ~ | 44.0 mg |
| Glutamic Acid | ~ | 374.0 mg |
| Glycine | ~ | 159.0 mg |
| Proline | ~ | 196.0 mg |
| Serine | ~ | 139.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Radish seeds, sprouted, raw | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 769.0 mcg |
| Vitamin C | 28.9 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 817.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.9 mg | 1.2 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 95.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Minerals | Radish seeds, sprouted, raw | Kale, raw |
|---|---|---|
| Calcium | 51.0 mg | 254.0 mg |
| Iron | 0.9 mg | 1.7 mg |
| Magnesium | 44.0 mg | 34.0 mg |
| Phosphorus | 113.0 mg | 56.0 mg |
| Potassium | 86.0 mg | 447.0 mg |
| Sodium | 6.0 mg | 53.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | 0.6 mcg | 0.9 mcg |
| Sterols | Radish seeds, sprouted, raw | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Radish seeds, sprouted, raw | Kale, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Radish seeds, sprouted, raw or Kale, raw?
Kale, raw has fewer calories: 43 kcal for Radish seeds, sprouted, raw vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Radish seeds, sprouted, raw or Kale, raw?
Radish seeds, sprouted, raw has more protein: 3.8 g for Radish seeds, sprouted, raw vs 2.9 g for Kale, raw per 100 g.
Is Radish seeds, sprouted, raw or Kale, raw healthier?
Kale, raw is lower in calories, and Radish seeds, sprouted, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.