Radish seeds, sprouted, raw vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Radish seeds, sprouted, raw
43 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
43 kcal
65 kcal
Protein
3.8 g
0.8 g
Carbs
3.6 g
16.3 g
Fiber
~
2.6 g
Sugars
~
13.6 g
Fat
2.5 g
0.1 g
Sodium
6 mg
264 mg
Key takeaways
- Radish seeds, sprouted, raw has 34% fewer calories (43 kcal vs 65 kcal).
- Radish seeds, sprouted, raw has more protein (3.8 g vs 0.8 g).
- Radish seeds, sprouted, raw has more carbs (3.6 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 2.5 g).
- Radish seeds, sprouted, raw has more sodium (6 mg vs 264 mg).
| Macronutrients | Radish seeds, sprouted, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 43 kcal | 65 kcal |
| Protein | 3.8 g | 0.8 g |
| Total Fat | 2.5 g | 0.1 g |
| Total Carbohydrate | 3.6 g | 16.3 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 90.1 g | 81.9 g |
| Carbohydrates | Radish seeds, sprouted, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 3.6 g | 16.3 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Radish seeds, sprouted, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 2.5 g | 0.1 g |
| Saturated Fat | 0.8 g | 0.0 g |
| Monounsaturated Fat | 0.4 g | 0.0 g |
| Polyunsaturated Fat | 1.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 722.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 410.0 mg | 27.0 mg |
| Protein & Amino Acids | Radish seeds, sprouted, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 3.8 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Radish seeds, sprouted, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 2.0 mcg |
| Vitamin C | 28.9 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.9 mg | 0.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 95.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Radish seeds, sprouted, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 51.0 mg | 11.0 mg |
| Iron | 0.9 mg | 0.4 mg |
| Magnesium | 44.0 mg | 15.0 mg |
| Phosphorus | 113.0 mg | 17.0 mg |
| Potassium | 86.0 mg | 148.0 mg |
| Sodium | 6.0 mg | 264.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.6 mcg | 1.0 mcg |
| Sterols | Radish seeds, sprouted, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Radish seeds, sprouted, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Radish seeds, sprouted, raw or Beets, pickled, canned, solids and liquids?
Radish seeds, sprouted, raw has fewer calories: 43 kcal for Radish seeds, sprouted, raw vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Radish seeds, sprouted, raw or Beets, pickled, canned, solids and liquids?
Radish seeds, sprouted, raw has more protein: 3.8 g for Radish seeds, sprouted, raw vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Radish seeds, sprouted, raw or Beets, pickled, canned, solids and liquids healthier?
Radish seeds, sprouted, raw is lower in calories, and Radish seeds, sprouted, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.