Radish seeds, sprouted, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Radish seeds, sprouted, raw
43 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
43 kcal
160 kcal
Protein
3.8 g
2.0 g
Carbs
3.6 g
8.5 g
Fiber
~
6.7 g
Sugars
~
0.7 g
Fat
2.5 g
14.7 g
Sodium
6 mg
7 mg
Key takeaways
- Radish seeds, sprouted, raw has 73% fewer calories (43 kcal vs 160 kcal).
- Radish seeds, sprouted, raw has more protein (3.8 g vs 2.0 g).
- Radish seeds, sprouted, raw has more carbs (3.6 g vs 8.5 g).
- Radish seeds, sprouted, raw has more fat (2.5 g vs 14.7 g).
- Radish seeds, sprouted, raw has more sodium (6 mg vs 7 mg).
| Macronutrients | Radish seeds, sprouted, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 43 kcal | 160 kcal |
| Protein | 3.8 g | 2.0 g |
| Total Fat | 2.5 g | 14.7 g |
| Total Carbohydrate | 3.6 g | 8.5 g |
| Dietary Fiber | ~ | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 90.1 g | 73.2 g |
| Carbohydrates | Radish seeds, sprouted, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 3.6 g | 8.5 g |
| Dietary Fiber | ~ | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Radish seeds, sprouted, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 2.5 g | 14.7 g |
| Saturated Fat | 0.8 g | 2.1 g |
| Monounsaturated Fat | 0.4 g | 9.8 g |
| Polyunsaturated Fat | 1.1 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 722.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 410.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Radish seeds, sprouted, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 3.8 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Radish seeds, sprouted, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 7.0 mcg |
| Vitamin C | 28.9 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 1.7 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 95.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Radish seeds, sprouted, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 51.0 mg | 12.0 mg |
| Iron | 0.9 mg | 0.6 mg |
| Magnesium | 44.0 mg | 29.0 mg |
| Phosphorus | 113.0 mg | 52.0 mg |
| Potassium | 86.0 mg | 485.0 mg |
| Sodium | 6.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 0.6 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Radish seeds, sprouted, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Radish seeds, sprouted, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Radish seeds, sprouted, raw or Avocados, raw, all commercial varieties?
Radish seeds, sprouted, raw has fewer calories: 43 kcal for Radish seeds, sprouted, raw vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Radish seeds, sprouted, raw or Avocados, raw, all commercial varieties?
Radish seeds, sprouted, raw has more protein: 3.8 g for Radish seeds, sprouted, raw vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Is Radish seeds, sprouted, raw or Avocados, raw, all commercial varieties healthier?
Radish seeds, sprouted, raw is lower in calories, and Radish seeds, sprouted, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.