Radish seeds, sprouted, raw vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Radish seeds, sprouted, raw
43 kcal
Oil, olive, salad or cooking
883 kcal
Calories
43 kcal
883 kcal
Protein
3.8 g
0.0 g
Carbs
3.6 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
2.5 g
100.0 g
Sodium
6 mg
2 mg
Key takeaways
- Radish seeds, sprouted, raw has 95% fewer calories (43 kcal vs 883 kcal).
- Radish seeds, sprouted, raw has more protein (3.8 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 3.6 g).
- Radish seeds, sprouted, raw has more fat (2.5 g vs 100.0 g).
- Oil, olive, salad or cooking has more sodium (2 mg vs 6 mg).
| Macronutrients | Radish seeds, sprouted, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 43 kcal | 883 kcal |
| Protein | 3.8 g | 0.0 g |
| Total Fat | 2.5 g | 100.0 g |
| Total Carbohydrate | 3.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 90.1 g | 0.0 g |
| Carbohydrates | Radish seeds, sprouted, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 3.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Radish seeds, sprouted, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 2.5 g | 100.0 g |
| Saturated Fat | 0.8 g | 13.8 g |
| Monounsaturated Fat | 0.4 g | 73.0 g |
| Polyunsaturated Fat | 1.1 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 722.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 410.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Radish seeds, sprouted, raw | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 3.8 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Radish seeds, sprouted, raw | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 0.0 mcg |
| Vitamin C | 28.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.9 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 95.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Radish seeds, sprouted, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 51.0 mg | 1.0 mg |
| Iron | 0.9 mg | 0.6 mg |
| Magnesium | 44.0 mg | 0.0 mg |
| Phosphorus | 113.0 mg | 0.0 mg |
| Potassium | 86.0 mg | 1.0 mg |
| Sodium | 6.0 mg | 2.0 mg |
| Zinc | 0.6 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.6 mcg | 0.0 mcg |
| Sterols | Radish seeds, sprouted, raw | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Radish seeds, sprouted, raw | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Radish seeds, sprouted, raw or Oil, olive, salad or cooking?
Radish seeds, sprouted, raw has fewer calories: 43 kcal for Radish seeds, sprouted, raw vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Radish seeds, sprouted, raw or Oil, olive, salad or cooking?
Radish seeds, sprouted, raw has more protein: 3.8 g for Radish seeds, sprouted, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Radish seeds, sprouted, raw or Oil, olive, salad or cooking healthier?
Radish seeds, sprouted, raw is lower in calories, and Radish seeds, sprouted, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.