Dietary labels are inferred automatically from Radishes, red, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 41/100
How many beneficial nutrients Radishes, red, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Radishes, red, raw come from — the split across carbs, fat & protein.
83% from carbs
-
Carbs 83%4.1 g per serving
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Fat 4%0.1 g per serving
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Protein 13%0.7 g per serving
What Radishes, red, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 4.1 g | |
| Dietary Fiber | 1.3 g | |
| Total Sugars | 2.6 g | — |
| Sucrose | 0.0 g | — |
| Glucose | 1.6 g | — |
| Fructose | 1.1 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.1 g |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.7 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 17.8 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | ~ | — |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | 63.2 mcg | |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 21.5 mg | |
| Iron | 0.0 mg | |
| Magnesium | 8.9 mg | |
| Phosphorus | 17.9 mg | |
| Potassium | 197.8 mg | |
| Sodium | 51.2 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.1 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.5 g | — |
About Radishes, red, raw
The radish (Raphanus sativus) is a crisp, peppery root vegetable in the cabbage and mustard family, eaten around the world for the refreshing bite and crunch it lends to a plate. It comes in a surprising range of shapes and colors, from the small, round, scarlet salad radish to the long white daikon used across Asia, the pink-and-green watermelon radish, the fiery black radish, and the slender French breakfast type.
Both the crunchy root and its leafy green tops are edible, the greens tasting a bit like peppery spinach. Radishes are very low in calories while supplying vitamin C, fiber, and beneficial plant compounds. They are most often eaten raw, thinly sliced into salads, scattered over tacos, or, in the classic French way, dipped in good butter and a sprinkle of salt, but roasting or pickling mellows their heat into something sweet and savory.
Choose firm radishes with fresh, perky leaves, trim the tops off before storing so the roots stay crisp, and keep them in the refrigerator.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Radishes, red, raw?
There are 20 calories in 100 g of Radishes, red, raw.
How much protein is in Radishes, red, raw?
Radishes, red, raw contains 0.7 g of protein per 100 g.
How many carbs are in Radishes, red, raw?
Radishes, red, raw has 4.1 g of carbohydrates per 100 g.
How much fat is in Radishes, red, raw?
Radishes, red, raw provides 0.1 g of total fat per 100 g.
What is Radishes, red, raw a good source of?
Radishes, red, raw is an excellent source of Vitamin C (20% DV) and a good source of Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.
