Garden Tomato · Solanum lycopersicum
Tomatoes, red, ripe, canned, stewed
Nutrition facts per 100 g · edible portion
Vegetables29 forms & preparations
Dietary labels are inferred automatically from Tomatoes, red, ripe, canned, stewed's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 37/100
How many beneficial nutrients Tomatoes, red, ripe, canned, stewed delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Tomatoes, red, ripe, canned, stewed come from — the split across carbs, fat & protein.
82% from carbs
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Carbs 82%6.2 g per serving
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Fat 6%0.2 g per serving
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Protein 12%0.9 g per serving
What Tomatoes, red, ripe, canned, stewed is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 6.2 g | |
| Dietary Fiber | 1.0 g | |
| Total Sugars | 3.5 g | — |
| Sucrose | 0.0 g | — |
| Glucose | 1.6 g | — |
| Fructose | 1.9 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.2 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 3.0 mg | — |
| Omega-6 Fatty Acids | 74.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 19.0 mg | — |
| Stearic Acid | 7.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 29.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 74.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.9 g | |
| Histidine | 14.0 mg | — |
| Isoleucine | 22.0 mg | — |
| Leucine | 35.0 mg | — |
| Lysine | 35.0 mg | — |
| Methionine | 8.0 mg | — |
| Phenylalanine | 25.0 mg | — |
| Threonine | 23.0 mg | — |
| Tryptophan | 7.0 mg | — |
| Valine | 25.0 mg | — |
| Alanine | 27.0 mg | — |
| Arginine | 22.0 mg | — |
| Aspartic Acid | 131.0 mg | — |
| Cystine | 12.0 mg | — |
| Glutamic Acid | 348.0 mg | — |
| Glycine | 23.0 mg | — |
| Proline | 17.0 mg | — |
| Serine | 26.0 mg | — |
| Tyrosine | 16.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | |
| Vitamin C | 7.9 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.8 mg | |
| Vitamin K | 2.4 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.7 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 5.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 10.4 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 34.0 mg | |
| Iron | 1.3 mg | |
| Magnesium | 12.0 mg | |
| Phosphorus | 20.0 mg | |
| Potassium | 207.0 mg | |
| Sodium | 221.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg | |
| Selenium | 0.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.2 g | — |
About Tomatoes, red, ripe, canned, stewed
Stewed tomatoes are peeled tomatoes cooked down with a little onion, celery, pepper and sugar before canning, leaving soft chunks in a lightly seasoned juice. Compared with plain canned tomatoes they arrive part-seasoned, ready to round out a dish.
They are a low-calorie way to add flavor and color, about 26 calories per 100 grams, with a few grams of natural sugar and a modest hit of fiber. Cooked and canned tomatoes are also a leading source of lycopene, the red antioxidant that becomes more available once tomatoes are heated. The seasoning adds some sodium, around 220 milligrams per 100 grams.
They form the quick base of soups, stews, chili and Spanish rice, and can be served almost as a side, spooned warm over toast or alongside meat.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Tomatoes, red, ripe, canned, stewed?
There are 26 calories in 100 g of Tomatoes, red, ripe, canned, stewed, or about 66 calories in 1 cup (255 g).
How much protein is in Tomatoes, red, ripe, canned, stewed?
Tomatoes, red, ripe, canned, stewed contains 0.9 g of protein per 100 g.
How many carbs are in Tomatoes, red, ripe, canned, stewed?
Tomatoes, red, ripe, canned, stewed has 6.2 g of carbohydrates per 100 g.
How much fat is in Tomatoes, red, ripe, canned, stewed?
Tomatoes, red, ripe, canned, stewed provides 0.2 g of total fat per 100 g.
What is Tomatoes, red, ripe, canned, stewed a good source of?
Tomatoes, red, ripe, canned, stewed is a good source of Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
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