1.6%
32 kcal

Energy

0.4%
0.3 g

Fat

0.2%
0.0 g

Saturates

4.9%
4.4 g

Sugar

5.5%
0.3 g

Salt

carbs
74%
fat
8%
protein
18%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 32 (135 kJ)
2%
from Carbohydrate 29 (122 kJ)
from Fat 3 (11 kJ)
from Protein 7 (27 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 7.3 g
3%
Dietary Fiber 1.9 g
6%
Starch ~
Sugars 4.4 g
Sucrose 20.0 mg
Glucose 2,030.0 mg
Fructose 2,340.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.3 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 27.0 mg
Margaric Acid ~
Stearic Acid 10.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 41.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 108.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 5.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 5.0 mg
Omega-6 Fatty Acids 108.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.6 g
3%
Essential Aminos
Histidine 23.0 mg
3%
Isoleucine 37.0 mg
3%
Leucine 57.0 mg
2%
Lysine 57.0 mg
3%
Methionine 13.0 mg
1%
Phenylalanine 40.0 mg
2%
Threonine 40.0 mg
3%
Tryptophan 12.0 mg
4%
Valine 40.0 mg
3%
Non-essential Aminos
Alanine 45.0 mg
Arginine 38.0 mg
Aspartic Acid 215.0 mg
Cystine 20.0 mg
Glutamic Acid 570.0 mg
Glycine 38.0 mg
Proline 30.0 mg
Serine 42.0 mg
Tyrosine 27.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 89.4 g
Ash 1.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 12.9 mg
Vitamin A 215 IU
4%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 1.2 mg
6%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 13 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 9.2 mg
15%
Vitamin D 0 IU
0%
Vitamin E 2 IU
6%
Vitamin K 5 mcg
7%
Minerals % Daily Value
Calcium 34.0 mg
3%
Copper 0.2 mg
9%
Fluoride ~
Iron 1.3 mg
7%
Magnesium 20.0 mg
5%
Manganese 0.2 mg
9%
Phosphorus 32.0 mg
3%
Potassium 293.0 mg
8%
Sodium 132.0 mg
6%
Zinc 0.3 mg
2%
Garden Tomato

About Garden Tomato

The tomato is the edible, often red fruit/berry of the nightshade Solanum lycopersicum, commonly known as a tomato plant. The species originated in the South American Andes and its use as a food originated in Mexico, and spread throughout the world following the Spanish colonization of the Americas. Its many varieties are now widely grown, sometimes in greenhouses in cooler climates. The tomato is consumed in diverse ways, including raw, as an ingredient in many dishes, sauces, salads, and drinks. While it is botanically a fruit, it is considered a vegetable for culinary purposes (as well as under U. Read More

The tomato is the edible, often red fruit/berry of the nightshade Solanum lycopersicum, commonly known as a tomato plant. The species originated in the South American Andes and its use as a food originated in Mexico, and spread throughout the world following the Spanish colonization of the Americas. Its many varieties are now widely grown, sometimes in greenhouses in cooler climates. The tomato is consumed in diverse ways, including raw, as an ingredient in many dishes, sauces, salads, and drinks. While it is botanically a fruit, it is considered a vegetable for culinary purposes (as well as under U.S. customs regulations, see Nix v. Hedden), which has caused some confusion. The fruit is rich in lycopene, which may have beneficial health effects.