Tomatoes, crushed, canned vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Tomatoes, crushed, canned
38 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
38 kcal
65 kcal
Protein
1.4 g
0.8 g
Carbs
7.1 g
16.3 g
Fiber
1.9 g
2.6 g
Sugars
4.4 g
13.6 g
Fat
0.4 g
0.1 g
Sodium
140 mg
264 mg
Key takeaways
- Tomatoes, crushed, canned has 42% fewer calories (38 kcal vs 65 kcal).
- Tomatoes, crushed, canned has more protein (1.4 g vs 0.8 g).
- Tomatoes, crushed, canned has more carbs (7.1 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.9 g).
- Tomatoes, crushed, canned has more sugars (4.4 g vs 13.6 g).
| Macronutrients | Tomatoes, crushed, canned | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 38 kcal | 65 kcal |
| Protein | 1.4 g | 0.8 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 7.1 g | 16.3 g |
| Dietary Fiber | 1.9 g | 2.6 g |
| Total Sugars | 4.4 g | 13.6 g |
| Water | 89.9 g | 81.9 g |
| Carbohydrates | Tomatoes, crushed, canned | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 7.1 g | 16.3 g |
| Dietary Fiber | 1.9 g | 2.6 g |
| Total Sugars | 4.4 g | 13.6 g |
| Fats & Fatty Acids | Tomatoes, crushed, canned | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 108.0 mg | 27.0 mg |
| Protein & Amino Acids | Tomatoes, crushed, canned | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.4 g | 0.8 g |
| Histidine | 23.0 mg | 11.0 mg |
| Isoleucine | 37.0 mg | 24.0 mg |
| Leucine | 57.0 mg | 34.0 mg |
| Lysine | 57.0 mg | 29.0 mg |
| Methionine | 13.0 mg | 9.0 mg |
| Phenylalanine | 40.0 mg | 23.0 mg |
| Threonine | 40.0 mg | 24.0 mg |
| Tryptophan | 12.0 mg | 9.0 mg |
| Valine | 40.0 mg | 28.0 mg |
| Alanine | 45.0 mg | 30.0 mg |
| Arginine | 38.0 mg | 21.0 mg |
| Aspartic Acid | 215.0 mg | 57.0 mg |
| Cystine | 20.0 mg | 10.0 mg |
| Glutamic Acid | 570.0 mg | 212.0 mg |
| Glycine | 38.0 mg | 15.0 mg |
| Proline | 30.0 mg | 21.0 mg |
| Serine | 42.0 mg | 29.0 mg |
| Tyrosine | 27.0 mg | 19.0 mg |
| Vitamins | Tomatoes, crushed, canned | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 2.0 mcg |
| Vitamin C | 9.2 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.3 mg | 0.1 mg |
| Vitamin K | 5.3 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.2 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 12.9 mg | 15.0 mg |
| Minerals | Tomatoes, crushed, canned | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 34.0 mg | 11.0 mg |
| Iron | 2.3 mg | 0.4 mg |
| Magnesium | 20.0 mg | 15.0 mg |
| Phosphorus | 32.9 mg | 17.0 mg |
| Potassium | 345.6 mg | 148.0 mg |
| Sodium | 139.8 mg | 264.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.6 mcg | 1.0 mcg |
| Sterols | Tomatoes, crushed, canned | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tomatoes, crushed, canned | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Tomatoes, crushed, canned or Beets, pickled, canned, solids and liquids?
Tomatoes, crushed, canned has fewer calories: 38 kcal for Tomatoes, crushed, canned vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Tomatoes, crushed, canned or Beets, pickled, canned, solids and liquids?
Tomatoes, crushed, canned has more protein: 1.4 g for Tomatoes, crushed, canned vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Tomatoes, crushed, canned or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.9 g for Tomatoes, crushed, canned vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Tomatoes, crushed, canned or Beets, pickled, canned, solids and liquids healthier?
Tomatoes, crushed, canned is lower in calories, and Tomatoes, crushed, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.