Tomatoes, crushed, canned vs Cabbage, raw
Nutrition comparison per 100 g.
Tomatoes, crushed, canned
38 kcal
Cabbage, raw
25 kcal
Calories
38 kcal
25 kcal
Protein
1.4 g
1.3 g
Carbs
7.1 g
5.8 g
Fiber
1.9 g
2.5 g
Sugars
4.4 g
3.2 g
Fat
0.4 g
0.1 g
Sodium
140 mg
18 mg
Key takeaways
- Cabbage, raw has 35% fewer calories (25 kcal vs 38 kcal).
- Tomatoes, crushed, canned has more protein (1.4 g vs 1.3 g).
- Cabbage, raw has more carbs (5.8 g vs 7.1 g).
- Cabbage, raw has more fiber (2.5 g vs 1.9 g).
- Cabbage, raw has more sugars (3.2 g vs 4.4 g).
| Macronutrients | Tomatoes, crushed, canned | Cabbage, raw |
|---|---|---|
| Calories | 38 kcal | 25 kcal |
| Protein | 1.4 g | 1.3 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 7.1 g | 5.8 g |
| Dietary Fiber | 1.9 g | 2.5 g |
| Total Sugars | 4.4 g | 3.2 g |
| Water | 89.9 g | 92.2 g |
| Carbohydrates | Tomatoes, crushed, canned | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 7.1 g | 5.8 g |
| Dietary Fiber | 1.9 g | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 4.4 g | 3.2 g |
| Fats & Fatty Acids | Tomatoes, crushed, canned | Cabbage, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 108.0 mg | 17.0 mg |
| Protein & Amino Acids | Tomatoes, crushed, canned | Cabbage, raw |
|---|---|---|
| Protein | 1.4 g | 1.3 g |
| Histidine | 23.0 mg | 22.0 mg |
| Isoleucine | 37.0 mg | 30.0 mg |
| Leucine | 57.0 mg | 41.0 mg |
| Lysine | 57.0 mg | 44.0 mg |
| Methionine | 13.0 mg | 12.0 mg |
| Phenylalanine | 40.0 mg | 32.0 mg |
| Threonine | 40.0 mg | 35.0 mg |
| Tryptophan | 12.0 mg | 11.0 mg |
| Valine | 40.0 mg | 42.0 mg |
| Alanine | 45.0 mg | 42.0 mg |
| Arginine | 38.0 mg | 75.0 mg |
| Aspartic Acid | 215.0 mg | 122.0 mg |
| Cystine | 20.0 mg | 11.0 mg |
| Glutamic Acid | 570.0 mg | 294.0 mg |
| Glycine | 38.0 mg | 30.0 mg |
| Proline | 30.0 mg | 48.0 mg |
| Serine | 42.0 mg | 53.0 mg |
| Tyrosine | 27.0 mg | 19.0 mg |
| Vitamins | Tomatoes, crushed, canned | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 5.0 mcg |
| Vitamin C | 9.2 mg | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.3 mg | 0.2 mg |
| Vitamin K | 5.3 mcg | 76.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.2 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 12.9 mg | 10.7 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Tomatoes, crushed, canned | Cabbage, raw |
|---|---|---|
| Calcium | 34.0 mg | 40.0 mg |
| Iron | 2.3 mg | 0.5 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 32.9 mg | 26.0 mg |
| Potassium | 345.6 mg | 170.0 mg |
| Sodium | 139.8 mg | 18.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.6 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Tomatoes, crushed, canned | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Tomatoes, crushed, canned | Cabbage, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Tomatoes, crushed, canned or Cabbage, raw?
Cabbage, raw has fewer calories: 38 kcal for Tomatoes, crushed, canned vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Tomatoes, crushed, canned or Cabbage, raw?
Tomatoes, crushed, canned has more protein: 1.4 g for Tomatoes, crushed, canned vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Tomatoes, crushed, canned or Cabbage, raw?
Cabbage, raw has more fiber: 1.9 g for Tomatoes, crushed, canned vs 2.5 g for Cabbage, raw per 100 g.
Is Tomatoes, crushed, canned or Cabbage, raw healthier?
Cabbage, raw is lower in calories, and Tomatoes, crushed, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.