Tomatoes, crushed, canned vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Tomatoes, crushed, canned
38 kcal
Oil, olive, salad or cooking
883 kcal
Calories
38 kcal
883 kcal
Protein
1.4 g
0.0 g
Carbs
7.1 g
0.0 g
Fiber
1.9 g
0.0 g
Sugars
4.4 g
0.0 g
Fat
0.4 g
100.0 g
Sodium
140 mg
2 mg
Key takeaways
- Tomatoes, crushed, canned has 96% fewer calories (38 kcal vs 883 kcal).
- Tomatoes, crushed, canned has more protein (1.4 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 7.1 g).
- Tomatoes, crushed, canned has more fiber (1.9 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 4.4 g).
| Macronutrients | Tomatoes, crushed, canned | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 38 kcal | 883 kcal |
| Protein | 1.4 g | 0.0 g |
| Total Fat | 0.4 g | 100.0 g |
| Total Carbohydrate | 7.1 g | 0.0 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 4.4 g | 0.0 g |
| Water | 89.9 g | 0.0 g |
| Carbohydrates | Tomatoes, crushed, canned | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 7.1 g | 0.0 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 4.4 g | 0.0 g |
| Fats & Fatty Acids | Tomatoes, crushed, canned | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.4 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 5.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 108.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Tomatoes, crushed, canned | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 1.4 g | 0.0 g |
| Histidine | 23.0 mg | 0.0 mg |
| Isoleucine | 37.0 mg | 0.0 mg |
| Leucine | 57.0 mg | 0.0 mg |
| Lysine | 57.0 mg | 0.0 mg |
| Methionine | 13.0 mg | 0.0 mg |
| Phenylalanine | 40.0 mg | 0.0 mg |
| Threonine | 40.0 mg | 0.0 mg |
| Tryptophan | 12.0 mg | 0.0 mg |
| Valine | 40.0 mg | 0.0 mg |
| Alanine | 45.0 mg | 0.0 mg |
| Arginine | 38.0 mg | 0.0 mg |
| Aspartic Acid | 215.0 mg | 0.0 mg |
| Cystine | 20.0 mg | 0.0 mg |
| Glutamic Acid | 570.0 mg | 0.0 mg |
| Glycine | 38.0 mg | 0.0 mg |
| Proline | 30.0 mg | 0.0 mg |
| Serine | 42.0 mg | 0.0 mg |
| Tyrosine | 27.0 mg | 0.0 mg |
| Vitamins | Tomatoes, crushed, canned | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 0.0 mcg |
| Vitamin C | 9.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.3 mg | 14.4 mg |
| Vitamin K | 5.3 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.2 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 13.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 12.9 mg | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Tomatoes, crushed, canned | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 34.0 mg | 1.0 mg |
| Iron | 2.3 mg | 0.6 mg |
| Magnesium | 20.0 mg | 0.0 mg |
| Phosphorus | 32.9 mg | 0.0 mg |
| Potassium | 345.6 mg | 1.0 mg |
| Sodium | 139.8 mg | 2.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.6 mcg | 0.0 mcg |
| Sterols | Tomatoes, crushed, canned | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Tomatoes, crushed, canned | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Tomatoes, crushed, canned or Oil, olive, salad or cooking?
Tomatoes, crushed, canned has fewer calories: 38 kcal for Tomatoes, crushed, canned vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Tomatoes, crushed, canned or Oil, olive, salad or cooking?
Tomatoes, crushed, canned has more protein: 1.4 g for Tomatoes, crushed, canned vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Tomatoes, crushed, canned or Oil, olive, salad or cooking?
Tomatoes, crushed, canned has more fiber: 1.9 g for Tomatoes, crushed, canned vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Tomatoes, crushed, canned or Oil, olive, salad or cooking healthier?
Tomatoes, crushed, canned is lower in calories, and Tomatoes, crushed, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.