12.9%
258 kcal

Energy

4.2%
3.0 g

Fat

2.1%
0.4 g

Saturates

41.8%
37.6 g

Sugar

10.3%
0.6 g

Salt

carbs
73%
fat
9%
protein
18%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 258 (1079 kJ)
13%
from Carbohydrate 223 (934 kJ)
from Fat 27 (112 kJ)
from Protein 56 (236 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 55.8 g
20%
Dietary Fiber 12.3 g
41%
Starch ~
Sugars 37.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.0 g
4%
Saturated Fat 0.4 g
2%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 4.0 mg
Pentadecanoic Acid ~
Palmitic Acid 326.0 mg
Margaric Acid ~
Stearic Acid 96.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 11.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 476.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.1 g
Linoleic Acid 1,104.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 11.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 11.0 mg
Omega-6 Fatty Acids 1,104.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 14.1 g
28%
Essential Aminos
Histidine 214.0 mg
25%
Isoleucine 339.0 mg
30%
Leucine 517.0 mg
20%
Lysine 519.0 mg
23%
Methionine 122.0 mg
11%
Phenylalanine 366.0 mg
18%
Threonine 357.0 mg
30%
Tryptophan 104.0 mg
35%
Valine 361.0 mg
25%
Non-essential Aminos
Alanine 402.0 mg
Arginine 343.0 mg
Aspartic Acid 1,957.0 mg
Cystine 183.0 mg
Glutamic Acid 5,202.0 mg
Glycine 348.0 mg
Proline 266.0 mg
Serine 375.0 mg
Tyrosine 242.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 14.6 g
Ash 12.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 104.6 mg
Vitamin A 874 IU
17%
Vitamin B1 (thiamine) 0.5 mg
35%
Vitamin B2 (riboflavin) 0.5 mg
29%
Vitamin B3 (niacin) 9.1 mg
45%
Vitamin B5 (pantothenic acid) 2.1 mg
21%
Vitamin B6 (pyridoxine) 0.3 mg
17%
Vitamin B9 (folate) 68 mcg
17%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 39.2 mg
65%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 43 mcg
54%
Minerals % Daily Value
Calcium 110.0 mg
11%
Copper 1.4 mg
71%
Fluoride ~
Iron 9.1 mg
51%
Magnesium 194.0 mg
49%
Manganese 1.8 mg
92%
Phosphorus 356.0 mg
36%
Potassium 3,427.0 mg
98%
Sodium 247.0 mg
10%
Zinc 2.0 mg
13%
Garden Tomato

About Garden Tomato

The tomato is the edible, often red fruit/berry of the nightshade Solanum lycopersicum, commonly known as a tomato plant. The species originated in the South American Andes and its use as a food originated in Mexico, and spread throughout the world following the Spanish colonization of the Americas. Its many varieties are now widely grown, sometimes in greenhouses in cooler climates. The tomato is consumed in diverse ways, including raw, as an ingredient in many dishes, sauces, salads, and drinks. While it is botanically a fruit, it is considered a vegetable for culinary purposes (as well as under U. Read More

The tomato is the edible, often red fruit/berry of the nightshade Solanum lycopersicum, commonly known as a tomato plant. The species originated in the South American Andes and its use as a food originated in Mexico, and spread throughout the world following the Spanish colonization of the Americas. Its many varieties are now widely grown, sometimes in greenhouses in cooler climates. The tomato is consumed in diverse ways, including raw, as an ingredient in many dishes, sauces, salads, and drinks. While it is botanically a fruit, it is considered a vegetable for culinary purposes (as well as under U.S. customs regulations, see Nix v. Hedden), which has caused some confusion. The fruit is rich in lycopene, which may have beneficial health effects.