Garden Tomato · Solanum lycopersicum
Tomatoes, sun-dried
Nutrition facts per 100 g · edible portion
Vegetables29 forms & preparations
Dietary labels are inferred automatically from Tomatoes, sun-dried's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 47/100
How many beneficial nutrients Tomatoes, sun-dried delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Tomatoes, sun-dried come from — the split across carbs, fat & protein.
73% from carbs
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Carbs 73%55.8 g per serving
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Fat 9%3.0 g per serving
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Protein 18%14.1 g per serving
What Tomatoes, sun-dried is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 55.8 g | |
| Dietary Fiber | 12.3 g | |
| Total Sugars | 37.6 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 3.0 g | |
| Saturated Fat | 0.4 g | |
| Monounsaturated Fat | 0.5 g | — |
| Polyunsaturated Fat | 1.1 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 11.0 mg | — |
| Omega-6 Fatty Acids | 1,104.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 4.0 mg | — |
| Palmitic Acid | 326.0 mg | — |
| Stearic Acid | 96.0 mg | — |
| Palmitoleic Acid | 11.0 mg | — |
| Oleic Acid | 476.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 1,104.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 14.1 g | |
| Histidine | 214.0 mg | — |
| Isoleucine | 339.0 mg | — |
| Leucine | 517.0 mg | — |
| Lysine | 519.0 mg | — |
| Methionine | 122.0 mg | — |
| Phenylalanine | 366.0 mg | — |
| Threonine | 357.0 mg | — |
| Tryptophan | 104.0 mg | — |
| Valine | 361.0 mg | — |
| Alanine | 402.0 mg | — |
| Arginine | 343.0 mg | — |
| Aspartic Acid | 1,957.0 mg | — |
| Cystine | 183.0 mg | — |
| Glutamic Acid | 5,202.0 mg | — |
| Glycine | 348.0 mg | — |
| Proline | 266.0 mg | — |
| Serine | 375.0 mg | — |
| Tyrosine | 242.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 44.0 mcg | |
| Vitamin C | 39.2 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 43.0 mcg | |
| Thiamin (B1) | 0.5 mg | |
| Riboflavin (B2) | 0.5 mg | |
| Niacin (B3) | 9.1 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 68.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 2.1 mg | |
| Choline | 104.6 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 110.0 mg | |
| Iron | 9.1 mg | |
| Magnesium | 194.0 mg | |
| Phosphorus | 356.0 mg | |
| Potassium | 3,427.0 mg | |
| Sodium | 247.0 mg | |
| Zinc | 2.0 mg | |
| Copper | 1.4 mg | |
| Manganese | 1.8 mg | |
| Selenium | 5.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 12.6 g | — |
About Tomatoes, sun-dried
The tomato (Solanum lycopersicum) is one of the kitchen's most essential ingredients, a juicy, red fruit that almost everyone treats as a vegetable. Botanically a berry and a New World native, it ranges from tiny, sweet cherry and grape types to big beefsteak slicers, meaty plum and San Marzano tomatoes built for sauce, and a rainbow of heirlooms in yellow, orange, and purple. Tomatoes are low in calories and rich in vitamin C, potassium, and lycopene, the antioxidant behind their red color that the body actually absorbs better once they are cooked.
They are also loaded with natural glutamates, which is why they add such savory, umami depth to food. Raw, they brighten salads, sandwiches, and salsa; simmered down, they become the soul of marinara, soups, and stews, and they are widely sold canned, sun-dried, and cooked into paste. Vine-ripened summer tomatoes are far sweeter than out-of-season ones, and they keep their flavor and texture best stored on the counter rather than chilled in the refrigerator, which can turn the flesh mealy.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Tomatoes, sun-dried?
There are 258 calories in 100 g of Tomatoes, sun-dried, or about 5 calories in 1 piece (2 g).
How much protein is in Tomatoes, sun-dried?
Tomatoes, sun-dried contains 14.1 g of protein per 100 g.
How many carbs are in Tomatoes, sun-dried?
Tomatoes, sun-dried has 55.8 g of carbohydrates per 100 g.
How much fat is in Tomatoes, sun-dried?
Tomatoes, sun-dried provides 3.0 g of total fat per 100 g.
What is Tomatoes, sun-dried a good source of?
Tomatoes, sun-dried is an excellent source of Copper (158% DV), Manganese (80% DV), Potassium (73% DV), Niacin (B3) (57% DV), Iron (51% DV) and Magnesium (46% DV) and a good source of Choline, Zinc, Folate (B9) and Selenium (per 100 g). Daily Values are based on a 2,000-calorie diet.
