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Garden tomato

Garden Tomato · Solanum lycopersicum

Tomatoes, sun-dried, packed in oil, drained

Nutrition facts per 100 g · edible portion

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Tomatoes, sun-dried, packed in oil, drained's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

11%
213 kcal Calories
10%
5.1 g Protein
8%
23.3 g Carbs
18%
14.1 g Fat

Good nutrient density 35/100

How many beneficial nutrients Tomatoes, sun-dried, packed in oil, drained delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Tomatoes, sun-dried, packed in oil, drained come from — the split across carbs, fat & protein.

What Tomatoes, sun-dried, packed in oil, drained is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C113% Copper53% Potassium33% Riboflavin (B2)29% Niacin (B3)23% Dietary Fiber21% Manganese20% Vitamin B619% Magnesium19% Thiamin (B1)16% Iron15% Phosphorus11% Protein10% Pantothenic Acid (B5)10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate23.3 g
8%
Dietary Fiber5.8 g
21%
Fats & Fatty AcidsAmount% DV
Total Fat14.1 g
18%
Saturated Fat1.9 g
9%
Monounsaturated Fat8.7 g—
Polyunsaturated Fat2.1 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids78.0 mg—
Omega-6 Fatty Acids1,982.0 mg—
Protein & Amino AcidsAmount% DV
Protein5.1 g
10%
Histidine77.0 mg—
Isoleucine121.0 mg—
Leucine185.0 mg—
Lysine186.0 mg—
Methionine44.0 mg—
Phenylalanine131.0 mg—
Threonine128.0 mg—
Tryptophan37.0 mg—
Valine130.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)64.0 mcg
7%
Vitamin C101.8 mg
113%
Vitamin D0.0 mcg
0%
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.2 mg
16%
Riboflavin (B2)0.4 mg
29%
Niacin (B3)3.6 mg
23%
Vitamin B60.3 mg
19%
Folate (B9)23.0 mcg
6%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.5 mg
10%
MineralsAmount% DV
Calcium47.0 mg
4%
Iron2.7 mg
15%
Magnesium81.0 mg
19%
Phosphorus139.0 mg
11%
Potassium1,565.0 mg
33%
Sodium266.0 mg
12%
Zinc0.8 mg
7%
Copper0.5 mg
53%
Manganese0.5 mg
20%
Selenium3.0 mcg
5%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash3.7 g—

About Tomatoes, sun-dried, packed in oil, drained

The tomato (Solanum lycopersicum) is one of the kitchen's most essential ingredients, a juicy, red fruit that almost everyone treats as a vegetable. Botanically a berry and a New World native, it ranges from tiny, sweet cherry and grape types to big beefsteak slicers, meaty plum and San Marzano tomatoes built for sauce, and a rainbow of heirlooms in yellow, orange, and purple. Tomatoes are low in calories and rich in vitamin C, potassium, and lycopene, the antioxidant behind their red color that the body actually absorbs better once they are cooked.

They are also loaded with natural glutamates, which is why they add such savory, umami depth to food. Raw, they brighten salads, sandwiches, and salsa; simmered down, they become the soul of marinara, soups, and stews, and they are widely sold canned, sun-dried, and cooked into paste. Vine-ripened summer tomatoes are far sweeter than out-of-season ones, and they keep their flavor and texture best stored on the counter rather than chilled in the refrigerator, which can turn the flesh mealy.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Tomatoes, sun-dried, packed in oil, drained?

There are 213 calories in 100 g of Tomatoes, sun-dried, packed in oil, drained, or about 6 calories in 1 piece (3 g).

How much protein is in Tomatoes, sun-dried, packed in oil, drained?

Tomatoes, sun-dried, packed in oil, drained contains 5.1 g of protein per 100 g.

How many carbs are in Tomatoes, sun-dried, packed in oil, drained?

Tomatoes, sun-dried, packed in oil, drained has 23.3 g of carbohydrates per 100 g.

How much fat is in Tomatoes, sun-dried, packed in oil, drained?

Tomatoes, sun-dried, packed in oil, drained provides 14.1 g of total fat per 100 g.

What is Tomatoes, sun-dried, packed in oil, drained a good source of?

Tomatoes, sun-dried, packed in oil, drained is an excellent source of Vitamin C (113% DV), Copper (53% DV), Potassium (33% DV), Riboflavin (B2) (29% DV), Niacin (B3) (23% DV) and Dietary Fiber (21% DV) and a good source of Vitamin B6, Magnesium, Thiamin (B1), Iron, Phosphorus and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.

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