10.7%
213 kcal

Energy

20.1%
14.1 g

Fat

9.5%
1.9 g

Saturates

11.1%
0.7 g

Salt

carbs
39%
fat
53%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 213 (891 kJ)
11%
from Carbohydrate 93 (391 kJ)
from Fat 127 (531 kJ)
from Protein 20 (85 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 23.3 g
8%
Dietary Fiber 5.8 g
19%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 14.1 g
20%
Saturated Fat 1.9 g
9%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 5.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,548.0 mg
Margaric Acid ~
Stearic Acid 340.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 8.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 100.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 8,530.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 33.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.1 g
Linoleic Acid 1,982.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 78.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 78.0 mg
Omega-6 Fatty Acids 1,982.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.1 g
10%
Essential Aminos
Histidine 77.0 mg
9%
Isoleucine 121.0 mg
11%
Leucine 185.0 mg
7%
Lysine 186.0 mg
8%
Methionine 44.0 mg
4%
Phenylalanine 131.0 mg
7%
Threonine 128.0 mg
11%
Tryptophan 37.0 mg
12%
Valine 130.0 mg
9%
Non-essential Aminos
Alanine 144.0 mg
Arginine 123.0 mg
Aspartic Acid 702.0 mg
Cystine 66.0 mg
Glutamic Acid 1,865.0 mg
Glycine 125.0 mg
Proline 96.0 mg
Serine 134.0 mg
Tyrosine 87.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 53.8 g
Ash 3.7 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 1,286 IU
26%
Vitamin B1 (thiamine) 0.2 mg
13%
Vitamin B2 (riboflavin) 0.4 mg
23%
Vitamin B3 (niacin) 3.6 mg
18%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.3 mg
16%
Vitamin B9 (folate) 23 mcg
6%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 101.8 mg
170%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 47.0 mg
5%
Copper 0.5 mg
24%
Fluoride ~
Iron 2.7 mg
15%
Magnesium 81.0 mg
20%
Manganese 0.5 mg
23%
Phosphorus 139.0 mg
14%
Potassium 1,565.0 mg
45%
Sodium 266.0 mg
11%
Zinc 0.8 mg
5%
Garden Tomato

About Garden Tomato

The tomato is the edible, often red fruit/berry of the nightshade Solanum lycopersicum, commonly known as a tomato plant. The species originated in the South American Andes and its use as a food originated in Mexico, and spread throughout the world following the Spanish colonization of the Americas. Its many varieties are now widely grown, sometimes in greenhouses in cooler climates. The tomato is consumed in diverse ways, including raw, as an ingredient in many dishes, sauces, salads, and drinks. While it is botanically a fruit, it is considered a vegetable for culinary purposes (as well as under U. Read More

The tomato is the edible, often red fruit/berry of the nightshade Solanum lycopersicum, commonly known as a tomato plant. The species originated in the South American Andes and its use as a food originated in Mexico, and spread throughout the world following the Spanish colonization of the Americas. Its many varieties are now widely grown, sometimes in greenhouses in cooler climates. The tomato is consumed in diverse ways, including raw, as an ingredient in many dishes, sauces, salads, and drinks. While it is botanically a fruit, it is considered a vegetable for culinary purposes (as well as under U.S. customs regulations, see Nix v. Hedden), which has caused some confusion. The fruit is rich in lycopene, which may have beneficial health effects.