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Garden tomato

Garden Tomato · Solanum lycopersicum

Tomato products, canned, puree, with salt added

Nutrition facts per 100 g · edible portion

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Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Tomato products, canned, puree, with salt added's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

2%
38 kcal Calories
3%
1.7 g Protein
3%
9.0 g Carbs
0%
0.2 g Fat

Very good nutrient density 42/100

How many beneficial nutrients Tomato products, canned, puree, with salt added delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Tomato products, canned, puree, with salt added come from — the split across carbs, fat & protein.

What Tomato products, canned, puree, with salt added is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper32% Vitamin E13% Vitamin C12% Iron10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate9.0 g
3%
Dietary Fiber1.9 g
7%
Total Sugars4.8 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.2 g
0%
Saturated Fat0.0 g
0%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.1 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids4.0 mg—
Omega-6 Fatty Acids82.0 mg—
Protein & Amino AcidsAmount% DV
Protein1.7 g
3%
Histidine26.0 mg—
Isoleucine32.0 mg—
Leucine47.0 mg—
Lysine49.0 mg—
Methionine9.0 mg—
Phenylalanine35.0 mg—
Threonine38.0 mg—
Tryptophan11.0 mg—
Valine34.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)26.0 mcg
3%
Vitamin C10.6 mg
12%
Vitamin D0.0 mcg
0%
Vitamin E2.0 mg
13%
Vitamin K3.4 mcg
3%
Thiamin (B1)0.0 mg
2%
Riboflavin (B2)0.1 mg
6%
Niacin (B3)1.5 mg
9%
Vitamin B60.1 mg
7%
Folate (B9)11.0 mcg
3%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.4 mg
9%
Choline17.6 mg
3%
Betaine0.2 mg—
MineralsAmount% DV
Calcium18.0 mg
1%
Iron1.8 mg
10%
Magnesium23.0 mg
5%
Phosphorus40.0 mg
3%
Potassium439.0 mg
9%
Sodium399.0 mg
17%
Zinc0.4 mg
3%
Copper0.3 mg
32%
Manganese0.2 mg
7%
Selenium0.7 mcg
1%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.3 g—

About Tomato products, canned, puree, with salt added

The tomato (Solanum lycopersicum) is one of the kitchen's most essential ingredients, a juicy, red fruit that almost everyone treats as a vegetable. Botanically a berry and a New World native, it ranges from tiny, sweet cherry and grape types to big beefsteak slicers, meaty plum and San Marzano tomatoes built for sauce, and a rainbow of heirlooms in yellow, orange, and purple. Tomatoes are low in calories and rich in vitamin C, potassium, and lycopene, the antioxidant behind their red color that the body actually absorbs better once they are cooked.

They are also loaded with natural glutamates, which is why they add such savory, umami depth to food. Raw, they brighten salads, sandwiches, and salsa; simmered down, they become the soul of marinara, soups, and stews, and they are widely sold canned, sun-dried, and cooked into paste. Vine-ripened summer tomatoes are far sweeter than out-of-season ones, and they keep their flavor and texture best stored on the counter rather than chilled in the refrigerator, which can turn the flesh mealy.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Tomato products, canned, puree, with salt added?

There are 38 calories in 100 g of Tomato products, canned, puree, with salt added, or about 312 calories in 1 can (29 oz) (401 x 411) (822 g).

How much protein is in Tomato products, canned, puree, with salt added?

Tomato products, canned, puree, with salt added contains 1.7 g of protein per 100 g.

How many carbs are in Tomato products, canned, puree, with salt added?

Tomato products, canned, puree, with salt added has 9.0 g of carbohydrates per 100 g.

How much fat is in Tomato products, canned, puree, with salt added?

Tomato products, canned, puree, with salt added provides 0.2 g of total fat per 100 g.

What is Tomato products, canned, puree, with salt added a good source of?

Tomato products, canned, puree, with salt added is an excellent source of Copper (32% DV) and a good source of Vitamin E, Vitamin C and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.

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