Tomato products, canned, puree, with salt added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Tomato products, canned, puree, with salt added
38 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
38 kcal
160 kcal
Protein
1.7 g
2.0 g
Carbs
9.0 g
8.5 g
Fiber
1.9 g
6.7 g
Sugars
4.8 g
0.7 g
Fat
0.2 g
14.7 g
Sodium
399 mg
7 mg
Key takeaways
- Tomato products, canned, puree, with salt added has 76% fewer calories (38 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 1.7 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 9.0 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 1.9 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 4.8 g).
| Macronutrients | Tomato products, canned, puree, with salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 38 kcal | 160 kcal |
| Protein | 1.7 g | 2.0 g |
| Total Fat | 0.2 g | 14.7 g |
| Total Carbohydrate | 9.0 g | 8.5 g |
| Dietary Fiber | 1.9 g | 6.7 g |
| Total Sugars | 4.8 g | 0.7 g |
| Water | 87.9 g | 73.2 g |
| Carbohydrates | Tomato products, canned, puree, with salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 9.0 g | 8.5 g |
| Dietary Fiber | 1.9 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 4.8 g | 0.7 g |
| Fats & Fatty Acids | Tomato products, canned, puree, with salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.1 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 82.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Tomato products, canned, puree, with salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 1.7 g | 2.0 g |
| Histidine | 26.0 mg | 49.0 mg |
| Isoleucine | 32.0 mg | 84.0 mg |
| Leucine | 47.0 mg | 143.0 mg |
| Lysine | 49.0 mg | 132.0 mg |
| Methionine | 9.0 mg | 38.0 mg |
| Phenylalanine | 35.0 mg | 97.0 mg |
| Threonine | 38.0 mg | 73.0 mg |
| Tryptophan | 11.0 mg | 25.0 mg |
| Valine | 34.0 mg | 107.0 mg |
| Alanine | 53.0 mg | 109.0 mg |
| Arginine | 33.0 mg | 88.0 mg |
| Aspartic Acid | 277.0 mg | 236.0 mg |
| Cystine | 10.0 mg | 27.0 mg |
| Glutamic Acid | 812.0 mg | 287.0 mg |
| Glycine | 28.0 mg | 104.0 mg |
| Proline | 37.0 mg | 98.0 mg |
| Serine | 40.0 mg | 114.0 mg |
| Tyrosine | 22.0 mg | 49.0 mg |
| Vitamins | Tomato products, canned, puree, with salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 7.0 mcg |
| Vitamin C | 10.6 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.0 mg | 2.1 mg |
| Vitamin K | 3.4 mcg | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 11.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.4 mg |
| Choline | 17.6 mg | 14.2 mg |
| Betaine | 0.2 mg | 0.7 mg |
| Minerals | Tomato products, canned, puree, with salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 18.0 mg | 12.0 mg |
| Iron | 1.8 mg | 0.6 mg |
| Magnesium | 23.0 mg | 29.0 mg |
| Phosphorus | 40.0 mg | 52.0 mg |
| Potassium | 439.0 mg | 485.0 mg |
| Sodium | 399.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.7 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Tomato products, canned, puree, with salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Tomato products, canned, puree, with salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Tomato products, canned, puree, with salt added or Avocados, raw, all commercial varieties?
Tomato products, canned, puree, with salt added has fewer calories: 38 kcal for Tomato products, canned, puree, with salt added vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Tomato products, canned, puree, with salt added or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 1.7 g for Tomato products, canned, puree, with salt added vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Tomato products, canned, puree, with salt added or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 1.9 g for Tomato products, canned, puree, with salt added vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Tomato products, canned, puree, with salt added or Avocados, raw, all commercial varieties healthier?
Tomato products, canned, puree, with salt added is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.