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Tomato products, canned, puree, with salt added vs Spinach, raw

Nutrition comparison per 100 g.

Tomato products, canned, puree, with salt added 38 kcal Spinach, raw 23 kcal
Calories
38 kcal 23 kcal
Protein
1.7 g 2.9 g
Carbs
9.0 g 3.6 g
Fiber
1.9 g 2.2 g
Sugars
4.8 g 0.4 g
Fat
0.2 g 0.4 g
Sodium
399 mg 79 mg

Key takeaways

  • Spinach, raw has 39% fewer calories (23 kcal vs 38 kcal).
  • Spinach, raw has more protein (2.9 g vs 1.7 g).
  • Spinach, raw has more carbs (3.6 g vs 9.0 g).
  • Spinach, raw has more fiber (2.2 g vs 1.9 g).
  • Spinach, raw has more sugars (0.4 g vs 4.8 g).
MacronutrientsTomato products, canned, puree, with salt addedSpinach, raw
Calories 38 kcal 23 kcal
Protein 1.7 g 2.9 g
Total Fat 0.2 g 0.4 g
Total Carbohydrate 9.0 g 3.6 g
Dietary Fiber 1.9 g 2.2 g
Total Sugars 4.8 g 0.4 g
Water 87.9 g 91.4 g
CarbohydratesTomato products, canned, puree, with salt addedSpinach, raw
Total Carbohydrate 9.0 g 3.6 g
Dietary Fiber 1.9 g 2.2 g
Total Sugars 4.8 g 0.4 g
Fats & Fatty AcidsTomato products, canned, puree, with salt addedSpinach, raw
Total Fat 0.2 g 0.4 g
Saturated Fat 0.0 g 0.1 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.1 g 0.2 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 4.0 mg 138.0 mg
Omega-6 Fatty Acids 82.0 mg 26.0 mg
Protein & Amino AcidsTomato products, canned, puree, with salt addedSpinach, raw
Protein 1.7 g 2.9 g
Histidine 26.0 mg 64.0 mg
Isoleucine 32.0 mg 147.0 mg
Leucine 47.0 mg 223.0 mg
Lysine 49.0 mg 174.0 mg
Methionine 9.0 mg 53.0 mg
Phenylalanine 35.0 mg 129.0 mg
Threonine 38.0 mg 122.0 mg
Tryptophan 11.0 mg 39.0 mg
Valine 34.0 mg 161.0 mg
Alanine 53.0 mg 142.0 mg
Arginine 33.0 mg 162.0 mg
Aspartic Acid 277.0 mg 240.0 mg
Cystine 10.0 mg 35.0 mg
Glutamic Acid 812.0 mg 343.0 mg
Glycine 28.0 mg 134.0 mg
Proline 37.0 mg 112.0 mg
Serine 40.0 mg 104.0 mg
Tyrosine 22.0 mg 108.0 mg
VitaminsTomato products, canned, puree, with salt addedSpinach, raw
Vitamin A (RAE) 26.0 mcg 469.0 mcg
Vitamin C 10.6 mg 28.1 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 2.0 mg 2.0 mg
Vitamin K 3.4 mcg 482.9 mcg
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.1 mg 0.2 mg
Niacin (B3) 1.5 mg 0.7 mg
Vitamin B6 0.1 mg 0.2 mg
Folate (B9) 11.0 mcg 194.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.4 mg 0.1 mg
Choline 17.6 mg 19.3 mg
Betaine 0.2 mg 102.6 mg
MineralsTomato products, canned, puree, with salt addedSpinach, raw
Calcium 18.0 mg 99.0 mg
Iron 1.8 mg 2.7 mg
Magnesium 23.0 mg 79.0 mg
Phosphorus 40.0 mg 49.0 mg
Potassium 439.0 mg 558.0 mg
Sodium 399.0 mg 79.0 mg
Zinc 0.4 mg 0.5 mg
Copper 0.3 mg 0.1 mg
Manganese 0.2 mg 0.9 mg
Selenium 0.7 mcg 1.0 mcg
SterolsTomato products, canned, puree, with salt addedSpinach, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 9.0 mg
OtherTomato products, canned, puree, with salt addedSpinach, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 1.3 g 1.7 g

Frequently asked questions

Which has fewer calories, Tomato products, canned, puree, with salt added or Spinach, raw?

Spinach, raw has fewer calories: 38 kcal for Tomato products, canned, puree, with salt added vs 23 kcal for Spinach, raw per 100 g.

Which has more protein, Tomato products, canned, puree, with salt added or Spinach, raw?

Spinach, raw has more protein: 1.7 g for Tomato products, canned, puree, with salt added vs 2.9 g for Spinach, raw per 100 g.

Which has more fiber, Tomato products, canned, puree, with salt added or Spinach, raw?

Spinach, raw has more fiber: 1.9 g for Tomato products, canned, puree, with salt added vs 2.2 g for Spinach, raw per 100 g.

Is Tomato products, canned, puree, with salt added or Spinach, raw healthier?

Spinach, raw is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Tomato products, canned, puree, with salt added comparisons