Garden Tomato · Solanum lycopersicum
Tomato products, canned, paste, with salt added
Nutrition facts per 100 g · edible portion
Vegetables29 forms & preparations
Dietary labels are inferred automatically from Tomato products, canned, paste, with salt added's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 39/100
How many beneficial nutrients Tomato products, canned, paste, with salt added delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Tomato products, canned, paste, with salt added come from — the split across carbs, fat & protein.
78% from carbs
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Carbs 78%18.9 g per serving
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Fat 4%0.5 g per serving
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Protein 18%4.3 g per serving
What Tomato products, canned, paste, with salt added is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 18.9 g | |
| Dietary Fiber | 4.1 g | |
| Starch | 0.2 g | — |
| Total Sugars | 12.2 g | — |
| Sucrose | 0.3 g | — |
| Glucose | 5.8 g | — |
| Fructose | 5.9 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.3 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.5 g | |
| Saturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Omega-3 Fatty Acids | 7.0 mg | — |
| Omega-6 Fatty Acids | 152.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 1.0 mg | — |
| Palmitic Acid | 83.0 mg | — |
| Stearic Acid | 16.0 mg | — |
| Palmitoleic Acid | 2.0 mg | — |
| Oleic Acid | 64.0 mg | — |
| Gadoleic Acid | 1.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 152.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 4.3 g | |
| Histidine | 71.0 mg | — |
| Isoleucine | 89.0 mg | — |
| Leucine | 124.0 mg | — |
| Lysine | 134.0 mg | — |
| Methionine | 27.0 mg | — |
| Phenylalanine | 130.0 mg | — |
| Threonine | 133.0 mg | — |
| Tryptophan | 31.0 mg | — |
| Valine | 88.0 mg | — |
| Alanine | 133.0 mg | — |
| Arginine | 102.0 mg | — |
| Aspartic Acid | 661.0 mg | — |
| Cystine | 46.0 mg | — |
| Glutamic Acid | 2,110.0 mg | — |
| Glycine | 95.0 mg | — |
| Proline | 75.0 mg | — |
| Serine | 126.0 mg | — |
| Tyrosine | 66.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 76.0 mcg | |
| Vitamin C | 21.9 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 4.3 mg | |
| Vitamin K | 11.4 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 3.1 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 12.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 38.5 mg | |
| Betaine | 0.4 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 36.0 mg | |
| Iron | 3.0 mg | |
| Magnesium | 42.0 mg | |
| Phosphorus | 83.0 mg | |
| Potassium | 1,014.0 mg | |
| Sodium | 790.0 mg | |
| Zinc | 0.6 mg | |
| Copper | 0.4 mg | |
| Manganese | 0.3 mg | |
| Selenium | 5.3 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 2.8 g | — |
About Tomato products, canned, paste, with salt added
Tomato paste is tomatoes cooked down for hours until thick, intense and deeply concentrated — a spoonful of which adds a rich, savory, slightly sweet depth to sauces, soups, stews and braises. A little brings a lot of tomato character.
Because it's so concentrated, tomato paste is unusually nutrient-dense for a tomato product: exceptionally high in lycopene (which actually becomes more available through cooking and concentrating), along with vitamin C, potassium and vitamin A. By weight it's higher in natural sugar and, in salted versions, sodium — but you use very little at a time.
Used by the tablespoon to build flavor, tomato paste is a small but mighty pantry staple — a concentrated hit of tomato nutrition and savory depth.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Tomato products, canned, paste, with salt added?
There are 82 calories in 100 g of Tomato products, canned, paste, with salt added, or about 139 calories in 1 can (6 oz) (170 g).
How much protein is in Tomato products, canned, paste, with salt added?
Tomato products, canned, paste, with salt added contains 4.3 g of protein per 100 g.
How many carbs are in Tomato products, canned, paste, with salt added?
Tomato products, canned, paste, with salt added has 18.9 g of carbohydrates per 100 g.
How much fat is in Tomato products, canned, paste, with salt added?
Tomato products, canned, paste, with salt added provides 0.5 g of total fat per 100 g.
What is Tomato products, canned, paste, with salt added a good source of?
Tomato products, canned, paste, with salt added is an excellent source of Copper (41% DV), Vitamin E (29% DV), Vitamin C (24% DV) and Potassium (22% DV) and a good source of Niacin (B3), Iron, Dietary Fiber, Vitamin B6, Manganese and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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