4.1%
82 kcal

Energy

0.7%
0.5 g

Fat

0.5%
0.1 g

Saturates

13.5%
12.2 g

Sugar

32.9%
2.0 g

Salt

carbs
78%
fat
4%
protein
18%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 82 (343 kJ)
4%
from Carbohydrate 76 (317 kJ)
from Fat 4 (18 kJ)
from Protein 17 (72 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 18.9 g
7%
Dietary Fiber 4.1 g
14%
Starch 0.2 g
Sugars 12.2 g
Sucrose 300.0 mg
Glucose 5,750.0 mg
Fructose 5,850.0 mg
Lactose 0.0 mg
Maltose 280.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.5 g
1%
Saturated Fat 0.1 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 83.0 mg
Margaric Acid ~
Stearic Acid 16.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 2.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 64.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 1.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 152.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 7.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 7.0 mg
Omega-6 Fatty Acids 152.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.3 g
9%
Essential Aminos
Histidine 71.0 mg
8%
Isoleucine 89.0 mg
8%
Leucine 124.0 mg
5%
Lysine 134.0 mg
6%
Methionine 27.0 mg
2%
Phenylalanine 130.0 mg
7%
Threonine 133.0 mg
11%
Tryptophan 31.0 mg
10%
Valine 88.0 mg
6%
Non-essential Aminos
Alanine 133.0 mg
Arginine 102.0 mg
Aspartic Acid 661.0 mg
Cystine 46.0 mg
Glutamic Acid 2,110.0 mg
Glycine 95.0 mg
Proline 75.0 mg
Serine 126.0 mg
Tyrosine 66.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 73.5 g
Ash 2.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.4 mg
Choline 38.5 mg
Vitamin A 1,525 IU
31%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 3.1 mg
15%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.2 mg
11%
Vitamin B9 (folate) 12 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 21.9 mg
37%
Vitamin D 0 IU
0%
Vitamin E 6 IU
21%
Vitamin K 11 mcg
14%
Minerals % Daily Value
Calcium 36.0 mg
4%
Copper 0.4 mg
18%
Fluoride ~
Iron 3.0 mg
17%
Magnesium 42.0 mg
11%
Manganese 0.3 mg
15%
Phosphorus 83.0 mg
8%
Potassium 1,014.0 mg
29%
Sodium 790.0 mg
33%
Zinc 0.6 mg
4%
Garden Tomato

About Garden Tomato

The tomato is the edible, often red fruit/berry of the nightshade Solanum lycopersicum, commonly known as a tomato plant. The species originated in the South American Andes and its use as a food originated in Mexico, and spread throughout the world following the Spanish colonization of the Americas. Its many varieties are now widely grown, sometimes in greenhouses in cooler climates. The tomato is consumed in diverse ways, including raw, as an ingredient in many dishes, sauces, salads, and drinks. While it is botanically a fruit, it is considered a vegetable for culinary purposes (as well as under U. Read More

The tomato is the edible, often red fruit/berry of the nightshade Solanum lycopersicum, commonly known as a tomato plant. The species originated in the South American Andes and its use as a food originated in Mexico, and spread throughout the world following the Spanish colonization of the Americas. Its many varieties are now widely grown, sometimes in greenhouses in cooler climates. The tomato is consumed in diverse ways, including raw, as an ingredient in many dishes, sauces, salads, and drinks. While it is botanically a fruit, it is considered a vegetable for culinary purposes (as well as under U.S. customs regulations, see Nix v. Hedden), which has caused some confusion. The fruit is rich in lycopene, which may have beneficial health effects.