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Garden tomato

Garden Tomato · Solanum lycopersicum

Tomato, paste, canned, without salt added

Nutrition facts per 100 g · edible portion

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Tomato, paste, canned, without salt added's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

5%
104 kcal Calories
8%
4.2 g Protein
7%
20.2 g Carbs
1%
0.7 g Fat

Good nutrient density 32/100

How many beneficial nutrients Tomato, paste, canned, without salt added delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Tomato, paste, canned, without salt added come from — the split across carbs, fat & protein.

What Tomato, paste, canned, without salt added is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper33% Potassium21% Vitamin C20% Iron18% Dietary Fiber17% Manganese14% Magnesium12%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate20.2 g
7%
Dietary Fiber4.7 g
17%
Total Sugars11.7 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.7 g
1%
Protein & Amino AcidsAmount% DV
Protein4.2 g
8%
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C18.4 mg
20%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)~—
Riboflavin (B2)~—
Niacin (B3)~—
Vitamin B6~—
Folate (B9)~—
Vitamin B12~—
MineralsAmount% DV
Calcium36.9 mg
3%
Iron3.2 mg
18%
Magnesium49.6 mg
12%
Phosphorus91.2 mg
7%
Potassium971.6 mg
21%
Sodium61.2 mg
3%
Zinc0.5 mg
5%
Copper0.3 mg
33%
Manganese0.3 mg
14%
SterolsAmount% DV
Cholesterol~—
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.9 g—

About Tomato, paste, canned, without salt added

The tomato (Solanum lycopersicum) is one of the kitchen's most essential ingredients, a juicy, red fruit that almost everyone treats as a vegetable. Botanically a berry and a New World native, it ranges from tiny, sweet cherry and grape types to big beefsteak slicers, meaty plum and San Marzano tomatoes built for sauce, and a rainbow of heirlooms in yellow, orange, and purple. Tomatoes are low in calories and rich in vitamin C, potassium, and lycopene, the antioxidant behind their red color that the body actually absorbs better once they are cooked.

They are also loaded with natural glutamates, which is why they add such savory, umami depth to food. Raw, they brighten salads, sandwiches, and salsa; simmered down, they become the soul of marinara, soups, and stews, and they are widely sold canned, sun-dried, and cooked into paste. Vine-ripened summer tomatoes are far sweeter than out-of-season ones, and they keep their flavor and texture best stored on the counter rather than chilled in the refrigerator, which can turn the flesh mealy.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Tomato, paste, canned, without salt added?

There are 104 calories in 100 g of Tomato, paste, canned, without salt added.

How much protein is in Tomato, paste, canned, without salt added?

Tomato, paste, canned, without salt added contains 4.2 g of protein per 100 g.

How many carbs are in Tomato, paste, canned, without salt added?

Tomato, paste, canned, without salt added has 20.2 g of carbohydrates per 100 g.

How much fat is in Tomato, paste, canned, without salt added?

Tomato, paste, canned, without salt added provides 0.7 g of total fat per 100 g.

What is Tomato, paste, canned, without salt added a good source of?

Tomato, paste, canned, without salt added is an excellent source of Copper (33% DV), Potassium (21% DV) and Vitamin C (20% DV) and a good source of Iron, Dietary Fiber, Manganese and Magnesium (per 100 g). Daily Values are based on a 2,000-calorie diet.

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