Tomato, paste, canned, without salt added vs Spinach, raw
Nutrition comparison per 100 g.
Tomato, paste, canned, without salt added
104 kcal
Spinach, raw
23 kcal
Calories
104 kcal
23 kcal
Protein
4.2 g
2.9 g
Carbs
20.2 g
3.6 g
Fiber
4.7 g
2.2 g
Sugars
11.7 g
0.4 g
Fat
0.7 g
0.4 g
Sodium
61 mg
79 mg
Key takeaways
- Spinach, raw has 78% fewer calories (23 kcal vs 104 kcal).
- Tomato, paste, canned, without salt added has more protein (4.2 g vs 2.9 g).
- Spinach, raw has more carbs (3.6 g vs 20.2 g).
- Tomato, paste, canned, without salt added has more fiber (4.7 g vs 2.2 g).
- Spinach, raw has more sugars (0.4 g vs 11.7 g).
| Macronutrients | Tomato, paste, canned, without salt added | Spinach, raw |
|---|---|---|
| Calories | 104 kcal | 23 kcal |
| Protein | 4.2 g | 2.9 g |
| Total Fat | 0.7 g | 0.4 g |
| Total Carbohydrate | 20.2 g | 3.6 g |
| Dietary Fiber | 4.7 g | 2.2 g |
| Total Sugars | 11.7 g | 0.4 g |
| Water | 71.9 g | 91.4 g |
| Carbohydrates | Tomato, paste, canned, without salt added | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 20.2 g | 3.6 g |
| Dietary Fiber | 4.7 g | 2.2 g |
| Total Sugars | 11.7 g | 0.4 g |
| Fats & Fatty Acids | Tomato, paste, canned, without salt added | Spinach, raw |
|---|---|---|
| Total Fat | 0.7 g | 0.4 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 138.0 mg |
| Omega-6 Fatty Acids | ~ | 26.0 mg |
| Protein & Amino Acids | Tomato, paste, canned, without salt added | Spinach, raw |
|---|---|---|
| Protein | 4.2 g | 2.9 g |
| Histidine | ~ | 64.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 223.0 mg |
| Lysine | ~ | 174.0 mg |
| Methionine | ~ | 53.0 mg |
| Phenylalanine | ~ | 129.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 39.0 mg |
| Valine | ~ | 161.0 mg |
| Alanine | ~ | 142.0 mg |
| Arginine | ~ | 162.0 mg |
| Aspartic Acid | ~ | 240.0 mg |
| Cystine | ~ | 35.0 mg |
| Glutamic Acid | ~ | 343.0 mg |
| Glycine | ~ | 134.0 mg |
| Proline | ~ | 112.0 mg |
| Serine | ~ | 104.0 mg |
| Tyrosine | ~ | 108.0 mg |
| Vitamins | Tomato, paste, canned, without salt added | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 469.0 mcg |
| Vitamin C | 18.4 mg | 28.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 2.0 mg |
| Vitamin K | ~ | 482.9 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 0.7 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 194.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Tomato, paste, canned, without salt added | Spinach, raw |
|---|---|---|
| Calcium | 36.9 mg | 99.0 mg |
| Iron | 3.2 mg | 2.7 mg |
| Magnesium | 49.6 mg | 79.0 mg |
| Phosphorus | 91.2 mg | 49.0 mg |
| Potassium | 971.6 mg | 558.0 mg |
| Sodium | 61.2 mg | 79.0 mg |
| Zinc | 0.5 mg | 0.5 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Tomato, paste, canned, without salt added | Spinach, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Tomato, paste, canned, without salt added | Spinach, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Tomato, paste, canned, without salt added or Spinach, raw?
Spinach, raw has fewer calories: 104 kcal for Tomato, paste, canned, without salt added vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Tomato, paste, canned, without salt added or Spinach, raw?
Tomato, paste, canned, without salt added has more protein: 4.2 g for Tomato, paste, canned, without salt added vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Tomato, paste, canned, without salt added or Spinach, raw?
Tomato, paste, canned, without salt added has more fiber: 4.7 g for Tomato, paste, canned, without salt added vs 2.2 g for Spinach, raw per 100 g.
Is Tomato, paste, canned, without salt added or Spinach, raw healthier?
Spinach, raw is lower in calories, and Tomato, paste, canned, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.