Tomato, paste, canned, without salt added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Tomato, paste, canned, without salt added
104 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
104 kcal
160 kcal
Protein
4.2 g
2.0 g
Carbs
20.2 g
8.5 g
Fiber
4.7 g
6.7 g
Sugars
11.7 g
0.7 g
Fat
0.7 g
14.7 g
Sodium
61 mg
7 mg
Key takeaways
- Tomato, paste, canned, without salt added has 35% fewer calories (104 kcal vs 160 kcal).
- Tomato, paste, canned, without salt added has more protein (4.2 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 20.2 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 4.7 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 11.7 g).
| Macronutrients | Tomato, paste, canned, without salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 104 kcal | 160 kcal |
| Protein | 4.2 g | 2.0 g |
| Total Fat | 0.7 g | 14.7 g |
| Total Carbohydrate | 20.2 g | 8.5 g |
| Dietary Fiber | 4.7 g | 6.7 g |
| Total Sugars | 11.7 g | 0.7 g |
| Water | 71.9 g | 73.2 g |
| Carbohydrates | Tomato, paste, canned, without salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 20.2 g | 8.5 g |
| Dietary Fiber | 4.7 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 11.7 g | 0.7 g |
| Fats & Fatty Acids | Tomato, paste, canned, without salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.7 g | 14.7 g |
| Saturated Fat | ~ | 2.1 g |
| Monounsaturated Fat | ~ | 9.8 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | ~ | 1,674.0 mg |
| Protein & Amino Acids | Tomato, paste, canned, without salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 4.2 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Tomato, paste, canned, without salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 18.4 mg | 10.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.7 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 81.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Tomato, paste, canned, without salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 36.9 mg | 12.0 mg |
| Iron | 3.2 mg | 0.6 mg |
| Magnesium | 49.6 mg | 29.0 mg |
| Phosphorus | 91.2 mg | 52.0 mg |
| Potassium | 971.6 mg | 485.0 mg |
| Sodium | 61.2 mg | 7.0 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | ~ | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Tomato, paste, canned, without salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Tomato, paste, canned, without salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Tomato, paste, canned, without salt added or Avocados, raw, all commercial varieties?
Tomato, paste, canned, without salt added has fewer calories: 104 kcal for Tomato, paste, canned, without salt added vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Tomato, paste, canned, without salt added or Avocados, raw, all commercial varieties?
Tomato, paste, canned, without salt added has more protein: 4.2 g for Tomato, paste, canned, without salt added vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Tomato, paste, canned, without salt added or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 4.7 g for Tomato, paste, canned, without salt added vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Tomato, paste, canned, without salt added or Avocados, raw, all commercial varieties healthier?
Tomato, paste, canned, without salt added is lower in calories, and Tomato, paste, canned, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.