Tomato, paste, canned, without salt added vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Tomato, paste, canned, without salt added
104 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
104 kcal
65 kcal
Protein
4.2 g
0.8 g
Carbs
20.2 g
16.3 g
Fiber
4.7 g
2.6 g
Sugars
11.7 g
13.6 g
Fat
0.7 g
0.1 g
Sodium
61 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 38% fewer calories (65 kcal vs 104 kcal).
- Tomato, paste, canned, without salt added has more protein (4.2 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 20.2 g).
- Tomato, paste, canned, without salt added has more fiber (4.7 g vs 2.6 g).
- Tomato, paste, canned, without salt added has more sugars (11.7 g vs 13.6 g).
| Macronutrients | Tomato, paste, canned, without salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 104 kcal | 65 kcal |
| Protein | 4.2 g | 0.8 g |
| Total Fat | 0.7 g | 0.1 g |
| Total Carbohydrate | 20.2 g | 16.3 g |
| Dietary Fiber | 4.7 g | 2.6 g |
| Total Sugars | 11.7 g | 13.6 g |
| Water | 71.9 g | 81.9 g |
| Carbohydrates | Tomato, paste, canned, without salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 20.2 g | 16.3 g |
| Dietary Fiber | 4.7 g | 2.6 g |
| Total Sugars | 11.7 g | 13.6 g |
| Fats & Fatty Acids | Tomato, paste, canned, without salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.7 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Tomato, paste, canned, without salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 4.2 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Tomato, paste, canned, without salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 18.4 mg | 2.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 27.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Tomato, paste, canned, without salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 36.9 mg | 11.0 mg |
| Iron | 3.2 mg | 0.4 mg |
| Magnesium | 49.6 mg | 15.0 mg |
| Phosphorus | 91.2 mg | 17.0 mg |
| Potassium | 971.6 mg | 148.0 mg |
| Sodium | 61.2 mg | 264.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Tomato, paste, canned, without salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Tomato, paste, canned, without salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Tomato, paste, canned, without salt added or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 104 kcal for Tomato, paste, canned, without salt added vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Tomato, paste, canned, without salt added or Beets, pickled, canned, solids and liquids?
Tomato, paste, canned, without salt added has more protein: 4.2 g for Tomato, paste, canned, without salt added vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Tomato, paste, canned, without salt added or Beets, pickled, canned, solids and liquids?
Tomato, paste, canned, without salt added has more fiber: 4.7 g for Tomato, paste, canned, without salt added vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Tomato, paste, canned, without salt added or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Tomato, paste, canned, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.