Tomato, paste, canned, without salt added vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Tomato, paste, canned, without salt added
104 kcal
Oil, olive, salad or cooking
883 kcal
Calories
104 kcal
883 kcal
Protein
4.2 g
0.0 g
Carbs
20.2 g
0.0 g
Fiber
4.7 g
0.0 g
Sugars
11.7 g
0.0 g
Fat
0.7 g
100.0 g
Sodium
61 mg
2 mg
Key takeaways
- Tomato, paste, canned, without salt added has 88% fewer calories (104 kcal vs 883 kcal).
- Tomato, paste, canned, without salt added has more protein (4.2 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 20.2 g).
- Tomato, paste, canned, without salt added has more fiber (4.7 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 11.7 g).
| Macronutrients | Tomato, paste, canned, without salt added | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 104 kcal | 883 kcal |
| Protein | 4.2 g | 0.0 g |
| Total Fat | 0.7 g | 100.0 g |
| Total Carbohydrate | 20.2 g | 0.0 g |
| Dietary Fiber | 4.7 g | 0.0 g |
| Total Sugars | 11.7 g | 0.0 g |
| Water | 71.9 g | 0.0 g |
| Carbohydrates | Tomato, paste, canned, without salt added | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 20.2 g | 0.0 g |
| Dietary Fiber | 4.7 g | 0.0 g |
| Total Sugars | 11.7 g | 0.0 g |
| Fats & Fatty Acids | Tomato, paste, canned, without salt added | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.7 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | Tomato, paste, canned, without salt added | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 4.2 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Tomato, paste, canned, without salt added | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 18.4 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Tomato, paste, canned, without salt added | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 36.9 mg | 1.0 mg |
| Iron | 3.2 mg | 0.6 mg |
| Magnesium | 49.6 mg | 0.0 mg |
| Phosphorus | 91.2 mg | 0.0 mg |
| Potassium | 971.6 mg | 1.0 mg |
| Sodium | 61.2 mg | 2.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Tomato, paste, canned, without salt added | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Tomato, paste, canned, without salt added | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Tomato, paste, canned, without salt added or Oil, olive, salad or cooking?
Tomato, paste, canned, without salt added has fewer calories: 104 kcal for Tomato, paste, canned, without salt added vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Tomato, paste, canned, without salt added or Oil, olive, salad or cooking?
Tomato, paste, canned, without salt added has more protein: 4.2 g for Tomato, paste, canned, without salt added vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Tomato, paste, canned, without salt added or Oil, olive, salad or cooking?
Tomato, paste, canned, without salt added has more fiber: 4.7 g for Tomato, paste, canned, without salt added vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Tomato, paste, canned, without salt added or Oil, olive, salad or cooking healthier?
Tomato, paste, canned, without salt added is lower in calories, and Tomato, paste, canned, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.