1.2%
23 kcal

Energy

0.3%
0.2 g

Fat

0.1%
0.0 g

Saturates

4.4%
4.0 g

Sugar

0.5%
0.0 g

Salt

carbs
74%
fat
7%
protein
19%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 23 (95 kJ)
1%
from Carbohydrate 20 (85 kJ)
from Fat 2 (8 kJ)
from Protein 5 (20 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 5.1 g
2%
Dietary Fiber 1.1 g
4%
Starch ~
Sugars 4.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.2 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 20.0 mg
Margaric Acid ~
Stearic Acid 7.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 29.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 78.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 3.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 3.0 mg
Omega-6 Fatty Acids 78.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.2 g
2%
Essential Aminos
Histidine 18.0 mg
2%
Isoleucine 29.0 mg
3%
Leucine 44.0 mg
2%
Lysine 44.0 mg
2%
Methionine 10.0 mg
1%
Phenylalanine 31.0 mg
2%
Threonine 30.0 mg
3%
Tryptophan 9.0 mg
3%
Valine 31.0 mg
2%
Non-essential Aminos
Alanine 34.0 mg
Arginine 29.0 mg
Aspartic Acid 166.0 mg
Cystine 16.0 mg
Glutamic Acid 442.0 mg
Glycine 30.0 mg
Proline 23.0 mg
Serine 32.0 mg
Tyrosine 21.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 93.0 g
Ash 0.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 8.6 mg
Vitamin A 642 IU
13%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.5 mg
3%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 23.4 mg
39%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 10 mcg
13%
Minerals % Daily Value
Calcium 13.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 0.5 mg
3%
Magnesium 10.0 mg
3%
Manganese 0.1 mg
5%
Phosphorus 28.0 mg
3%
Potassium 204.0 mg
6%
Sodium 13.0 mg
1%
Zinc 0.1 mg
0%
Garden Tomato

About Garden Tomato

The tomato is the edible, often red fruit/berry of the nightshade Solanum lycopersicum, commonly known as a tomato plant. The species originated in the South American Andes and its use as a food originated in Mexico, and spread throughout the world following the Spanish colonization of the Americas. Its many varieties are now widely grown, sometimes in greenhouses in cooler climates. The tomato is consumed in diverse ways, including raw, as an ingredient in many dishes, sauces, salads, and drinks. While it is botanically a fruit, it is considered a vegetable for culinary purposes (as well as under U. Read More

The tomato is the edible, often red fruit/berry of the nightshade Solanum lycopersicum, commonly known as a tomato plant. The species originated in the South American Andes and its use as a food originated in Mexico, and spread throughout the world following the Spanish colonization of the Americas. Its many varieties are now widely grown, sometimes in greenhouses in cooler climates. The tomato is consumed in diverse ways, including raw, as an ingredient in many dishes, sauces, salads, and drinks. While it is botanically a fruit, it is considered a vegetable for culinary purposes (as well as under U.S. customs regulations, see Nix v. Hedden), which has caused some confusion. The fruit is rich in lycopene, which may have beneficial health effects.