Garden Tomato · Solanum lycopersicum
Tomato powder
Nutrition facts per 100 g · edible portion
Vegetables29 forms & preparations
Dietary labels are inferred automatically from Tomato powder's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 51/100
How many beneficial nutrients Tomato powder delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Tomato powder come from — the split across carbs, fat & protein.
84% from carbs
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Carbs 84%74.7 g per serving
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Fat 1%0.4 g per serving
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Protein 15%12.9 g per serving
What Tomato powder is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 74.7 g | |
| Dietary Fiber | 16.5 g | |
| Total Sugars | 43.9 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.4 g | |
| Saturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 7.0 mg | — |
| Omega-6 Fatty Acids | 171.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 44.0 mg | — |
| Stearic Acid | 16.0 mg | — |
| Palmitoleic Acid | 1.0 mg | — |
| Oleic Acid | 65.0 mg | — |
| Gadoleic Acid | 1.0 mg | — |
| Linoleic Acid | 171.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 12.9 g | |
| Histidine | 204.0 mg | — |
| Isoleucine | 250.0 mg | — |
| Leucine | 359.0 mg | — |
| Lysine | 370.0 mg | — |
| Methionine | 66.0 mg | — |
| Phenylalanine | 273.0 mg | — |
| Threonine | 295.0 mg | — |
| Tryptophan | 89.0 mg | — |
| Valine | 264.0 mg | — |
| Alanine | 405.0 mg | — |
| Arginine | 258.0 mg | — |
| Aspartic Acid | 1,617.0 mg | — |
| Cystine | 76.0 mg | — |
| Glutamic Acid | 5,163.0 mg | — |
| Glycine | 213.0 mg | — |
| Proline | 283.0 mg | — |
| Serine | 308.0 mg | — |
| Tyrosine | 173.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 862.0 mcg | |
| Vitamin C | 116.7 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 12.3 mg | |
| Vitamin K | 48.8 mcg | |
| Thiamin (B1) | 0.9 mg | |
| Riboflavin (B2) | 0.8 mg | |
| Niacin (B3) | 9.1 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 120.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 3.8 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 166.0 mg | |
| Iron | 4.6 mg | |
| Magnesium | 178.0 mg | |
| Phosphorus | 295.0 mg | |
| Potassium | 1,927.0 mg | |
| Sodium | 134.0 mg | |
| Zinc | 1.7 mg | |
| Copper | 1.2 mg | |
| Manganese | 2.0 mg | |
| Selenium | 5.3 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 8.9 g | — |
About Tomato powder
The tomato (Solanum lycopersicum) is one of the kitchen's most essential ingredients, a juicy, red fruit that almost everyone treats as a vegetable. Botanically a berry and a New World native, it ranges from tiny, sweet cherry and grape types to big beefsteak slicers, meaty plum and San Marzano tomatoes built for sauce, and a rainbow of heirlooms in yellow, orange, and purple. Tomatoes are low in calories and rich in vitamin C, potassium, and lycopene, the antioxidant behind their red color that the body actually absorbs better once they are cooked.
They are also loaded with natural glutamates, which is why they add such savory, umami depth to food. Raw, they brighten salads, sandwiches, and salsa; simmered down, they become the soul of marinara, soups, and stews, and they are widely sold canned, sun-dried, and cooked into paste. Vine-ripened summer tomatoes are far sweeter than out-of-season ones, and they keep their flavor and texture best stored on the counter rather than chilled in the refrigerator, which can turn the flesh mealy.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Tomato powder?
There are 302 calories in 100 g of Tomato powder, or about 302 calories in 1 unit (100 g).
How much protein is in Tomato powder?
Tomato powder contains 12.9 g of protein per 100 g.
How many carbs are in Tomato powder?
Tomato powder has 74.7 g of carbohydrates per 100 g.
How much fat is in Tomato powder?
Tomato powder provides 0.4 g of total fat per 100 g.
What is Tomato powder a good source of?
Tomato powder is an excellent source of Copper (138% DV), Vitamin C (130% DV), Vitamin A (RAE) (96% DV), Manganese (85% DV), Vitamin E (82% DV) and Thiamin (B1) (76% DV) and a good source of Zinc, Calcium and Selenium (per 100 g). Daily Values are based on a 2,000-calorie diet.
