15.1%
302 kcal

Energy

0.6%
0.4 g

Fat

0.3%
0.1 g

Saturates

48.8%
43.9 g

Sugar

5.6%
0.3 g

Salt

carbs
84%
fat
1%
protein
15%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 302 (1263 kJ)
15%
from Carbohydrate 299 (1251 kJ)
from Fat 4 (17 kJ)
from Protein 52 (216 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 74.7 g
27%
Dietary Fiber 16.5 g
55%
Starch ~
Sugars 43.9 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.4 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 44.0 mg
Margaric Acid ~
Stearic Acid 16.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 65.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 1.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 171.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 7.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 7.0 mg
Omega-6 Fatty Acids 171.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 12.9 g
26%
Essential Aminos
Histidine 204.0 mg
24%
Isoleucine 250.0 mg
22%
Leucine 359.0 mg
14%
Lysine 370.0 mg
16%
Methionine 66.0 mg
6%
Phenylalanine 273.0 mg
14%
Threonine 295.0 mg
25%
Tryptophan 89.0 mg
30%
Valine 264.0 mg
18%
Non-essential Aminos
Alanine 405.0 mg
Arginine 258.0 mg
Aspartic Acid 1,617.0 mg
Cystine 76.0 mg
Glutamic Acid 5,163.0 mg
Glycine 213.0 mg
Proline 283.0 mg
Serine 308.0 mg
Tyrosine 173.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 3.1 g
Ash 8.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 17,247 IU
345%
Vitamin B1 (thiamine) 0.9 mg
61%
Vitamin B2 (riboflavin) 0.8 mg
45%
Vitamin B3 (niacin) 9.1 mg
46%
Vitamin B5 (pantothenic acid) 3.8 mg
38%
Vitamin B6 (pyridoxine) 0.5 mg
23%
Vitamin B9 (folate) 120 mcg
30%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 116.7 mg
195%
Vitamin D 0 IU
0%
Vitamin E 18 IU
61%
Vitamin K 49 mcg
61%
Minerals % Daily Value
Calcium 166.0 mg
17%
Copper 1.2 mg
62%
Fluoride ~
Iron 4.6 mg
25%
Magnesium 178.0 mg
45%
Manganese 2.0 mg
98%
Phosphorus 295.0 mg
30%
Potassium 1,927.0 mg
55%
Sodium 134.0 mg
6%
Zinc 1.7 mg
11%
Garden Tomato

About Garden Tomato

The tomato is the edible, often red fruit/berry of the nightshade Solanum lycopersicum, commonly known as a tomato plant. The species originated in the South American Andes and its use as a food originated in Mexico, and spread throughout the world following the Spanish colonization of the Americas. Its many varieties are now widely grown, sometimes in greenhouses in cooler climates. The tomato is consumed in diverse ways, including raw, as an ingredient in many dishes, sauces, salads, and drinks. While it is botanically a fruit, it is considered a vegetable for culinary purposes (as well as under U. Read More

The tomato is the edible, often red fruit/berry of the nightshade Solanum lycopersicum, commonly known as a tomato plant. The species originated in the South American Andes and its use as a food originated in Mexico, and spread throughout the world following the Spanish colonization of the Americas. Its many varieties are now widely grown, sometimes in greenhouses in cooler climates. The tomato is consumed in diverse ways, including raw, as an ingredient in many dishes, sauces, salads, and drinks. While it is botanically a fruit, it is considered a vegetable for culinary purposes (as well as under U.S. customs regulations, see Nix v. Hedden), which has caused some confusion. The fruit is rich in lycopene, which may have beneficial health effects.