Tomato powder vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Tomato powder
302 kcal
Oil, olive, salad or cooking
883 kcal
Calories
302 kcal
883 kcal
Protein
12.9 g
0.0 g
Carbs
74.7 g
0.0 g
Fiber
16.5 g
0.0 g
Sugars
43.9 g
0.0 g
Fat
0.4 g
100.0 g
Sodium
134 mg
2 mg
Key takeaways
- Tomato powder has 66% fewer calories (302 kcal vs 883 kcal).
- Tomato powder has more protein (12.9 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 74.7 g).
- Tomato powder has more fiber (16.5 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 43.9 g).
| Macronutrients | Tomato powder | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 302 kcal | 883 kcal |
| Protein | 12.9 g | 0.0 g |
| Total Fat | 0.4 g | 100.0 g |
| Total Carbohydrate | 74.7 g | 0.0 g |
| Dietary Fiber | 16.5 g | 0.0 g |
| Total Sugars | 43.9 g | 0.0 g |
| Water | 3.1 g | 0.0 g |
| Carbohydrates | Tomato powder | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 74.7 g | 0.0 g |
| Dietary Fiber | 16.5 g | 0.0 g |
| Total Sugars | 43.9 g | 0.0 g |
| Fats & Fatty Acids | Tomato powder | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.4 g | 100.0 g |
| Saturated Fat | 0.1 g | 13.8 g |
| Monounsaturated Fat | 0.1 g | 73.0 g |
| Polyunsaturated Fat | 0.2 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 7.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 171.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Tomato powder | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 12.9 g | 0.0 g |
| Histidine | 204.0 mg | 0.0 mg |
| Isoleucine | 250.0 mg | 0.0 mg |
| Leucine | 359.0 mg | 0.0 mg |
| Lysine | 370.0 mg | 0.0 mg |
| Methionine | 66.0 mg | 0.0 mg |
| Phenylalanine | 273.0 mg | 0.0 mg |
| Threonine | 295.0 mg | 0.0 mg |
| Tryptophan | 89.0 mg | 0.0 mg |
| Valine | 264.0 mg | 0.0 mg |
| Alanine | 405.0 mg | 0.0 mg |
| Arginine | 258.0 mg | 0.0 mg |
| Aspartic Acid | 1,617.0 mg | 0.0 mg |
| Cystine | 76.0 mg | 0.0 mg |
| Glutamic Acid | 5,163.0 mg | 0.0 mg |
| Glycine | 213.0 mg | 0.0 mg |
| Proline | 283.0 mg | 0.0 mg |
| Serine | 308.0 mg | 0.0 mg |
| Tyrosine | 173.0 mg | 0.0 mg |
| Vitamins | Tomato powder | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 862.0 mcg | 0.0 mcg |
| Vitamin C | 116.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 12.3 mg | 14.4 mg |
| Vitamin K | 48.8 mcg | 60.2 mcg |
| Thiamin (B1) | 0.9 mg | 0.0 mg |
| Riboflavin (B2) | 0.8 mg | 0.0 mg |
| Niacin (B3) | 9.1 mg | 0.0 mg |
| Vitamin B6 | 0.5 mg | 0.0 mg |
| Folate (B9) | 120.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 3.8 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Tomato powder | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 166.0 mg | 1.0 mg |
| Iron | 4.6 mg | 0.6 mg |
| Magnesium | 178.0 mg | 0.0 mg |
| Phosphorus | 295.0 mg | 0.0 mg |
| Potassium | 1,927.0 mg | 1.0 mg |
| Sodium | 134.0 mg | 2.0 mg |
| Zinc | 1.7 mg | 0.0 mg |
| Copper | 1.2 mg | 0.0 mg |
| Manganese | 2.0 mg | 0.0 mg |
| Selenium | 5.3 mcg | 0.0 mcg |
| Sterols | Tomato powder | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Tomato powder | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 8.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Tomato powder or Oil, olive, salad or cooking?
Tomato powder has fewer calories: 302 kcal for Tomato powder vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Tomato powder or Oil, olive, salad or cooking?
Tomato powder has more protein: 12.9 g for Tomato powder vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Tomato powder or Oil, olive, salad or cooking?
Tomato powder has more fiber: 16.5 g for Tomato powder vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Tomato powder or Oil, olive, salad or cooking healthier?
Tomato powder is lower in calories, and Tomato powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.